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  6. Danish pastry vs. Roquefort

Danish pastry vs. Roquefort — In-Depth Nutrition Comparison

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The main differences between danish pastry and roquefort

  • Danish pastry is richer in iron, yet roquefort is richer in calcium, phosphorus, vitamin B5, vitamin B2, vitamin A, and vitamin B12.
  • Daily need coverage for calcium for roquefort is 63% higher.
  • Danish pastry contains 3 times more iron than roquefort. Danish pastry contains 1.8mg of iron, while roquefort contains 0.56mg.
  • Danish pastry contains less saturated fat.
  • Roquefort has a lower glycemic index than danish pastry.

Food types used in this article are Danish pastry, cheese and Cheese, roquefort.

Infographic

Danish pastry vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more IronIron +221.4%
Contains more CopperCopper +161.8%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +1070%
Contains more SeleniumSelenium +30.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1791.4%
Contains more ZincZinc +197.1%
Contains more PhosphorusPhosphorus +263%
~equal in Potassium ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B3Vitamin B3 +172.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +740%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B5Vitamin B5 +469.4%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin B12Vitamin B12 +220%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry Roquefort DV% diff.
Calcium 35mg 662mg 63%
Sodium 417mg 1809mg 61%
Saturated fat 6.794g 19.263g 57%
Phosphorus 108mg 392mg 41%
Vitamin B5 0.304mg 1.731mg 29%
Vitamin A 35µg 294µg 29%
Protein 8g 21.54g 27%
Vitamin B2 0.26mg 0.586mg 25%
Cholesterol 23mg 90mg 22%
Vitamin B12 0.2µg 0.64µg 18%
Iron 1.8mg 0.56mg 16%
Manganese 0.351mg 0.03mg 14%
Zinc 0.7mg 2.08mg 13%
Vitamin B1 0.19mg 0.04mg 13%
Fats 21.9g 30.64g 13%
Carbs 37.2g 2g 12%
Selenium 18.9µg 14.5µg 8%
Polyunsaturated fat 2.575g 1.32g 8%
Vitamin B3 2mg 0.734mg 8%
Monounsaturated fat 11.313g 8.474g 7%
Vitamin K 6.9µg 6%
Vitamin B6 0.04mg 0.124mg 6%
Copper 0.089mg 0.034mg 6%
Fiber 1g 0g 4%
Choline 20.1mg 4%
Magnesium 15mg 30mg 4%
Folate 60µg 49µg 3%
Vitamin E 0.35mg 2%
Calories 374kcal 369kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 2g N/A
Vitamin D 2IU 0%
Potassium 98mg 91mg 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0.303mg 0%
Threonine 0.293mg 0.965mg 0%
Isoleucine 0.371mg 1.217mg 0%
Leucine 0.644mg 2.114mg 0%
Lysine 0.43mg 1.848mg 0%
Methionine 0.174mg 0.558mg 0%
Phenylalanine 0.402mg 1.023mg 0%
Valine 0.412mg 1.614mg 0%
Histidine 0.205mg 0.602mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +1760%
Contains more ProteinProtein +169.3%
Contains more FatsFats +39.9%
Contains more WaterWater +25.4%
Contains more OtherOther +329.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +33.5%
Contains more Poly. FatPolyunsaturated fat +95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.