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  6. Danish pastry vs. Cherry pie

Danish pastry vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between danish pastry and cherry pie

  • Danish pastry is richer in selenium, phosphorus, vitamin B2, vitamin B12, folate, and manganese, yet cherry pie is richer in vitamin A.
  • Daily need coverage for selenium for danish pastry is 20% higher.
  • Cherry pie contains less cholesterol.

Food types used in this article are Danish pastry, cheese and Pie, cherry, prepared from recipe.

Infographic

Danish pastry vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +27.3%
Contains more CopperCopper +15.6%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +75.5%
Contains more SeleniumSelenium +142.3%
Contains less SodiumSodium -54.2%
~equal in Iron ~1.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +20.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B2Vitamin B2 +108%
Contains more Vitamin B3Vitamin B3 +56.7%
Contains more Vitamin B5Vitamin B5 +147.2%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +122.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry Cherry pie DV% diff.
Selenium 18.9µg 7.8µg 20%
Saturated fat 6.794g 2.985g 17%
Fats 21.9g 12.2g 15%
Monounsaturated fat 11.313g 5.314g 15%
Phosphorus 108mg 30mg 11%
Vitamin B2 0.26mg 0.125mg 10%
Sodium 417mg 191mg 10%
Protein 8g 2.8g 10%
Cholesterol 23mg 0mg 8%
Folate 60µg 27µg 8%
Vitamin B12 0.2µg 0µg 8%
Manganese 0.351mg 0.2mg 7%
Vitamin K 6.9µg 6%
Vitamin B3 2mg 1.276mg 5%
Zinc 0.7mg 0.2mg 5%
Calories 374kcal 270kcal 5%
Vitamin B5 0.304mg 0.123mg 4%
Choline 20.1mg 4%
Polyunsaturated fat 2.575g 3.247g 4%
Vitamin B1 0.19mg 0.148mg 4%
Fiber 1g 4%
Calcium 35mg 10mg 3%
Vitamin E 0.35mg 2%
Copper 0.089mg 0.077mg 1%
Vitamin C 0.1mg 1mg 1%
Iron 1.8mg 1.85mg 1%
Vitamin A 35µg 29µg 1%
Potassium 98mg 77mg 1%
Magnesium 15mg 9mg 1%
Carbs 37.2g 38.5g 0%
Net carbs 36.2g 38.5g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Vitamin B6 0.04mg 0.034mg 0%
Tryptophan 0.089mg 0.031mg 0%
Threonine 0.293mg 0.072mg 0%
Isoleucine 0.371mg 0.088mg 0%
Leucine 0.644mg 0.17mg 0%
Lysine 0.43mg 0.067mg 0%
Methionine 0.174mg 0.043mg 0%
Phenylalanine 0.402mg 0.124mg 0%
Valine 0.412mg 0.104mg 0%
Histidine 0.205mg 0.057mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +185.7%
Contains more FatsFats +79.5%
Contains more OtherOther +114.3%
Contains more WaterWater +45.9%
~equal in Carbs ~38.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +112.9%
Contains less Sat. FatSaturated fat -56.1%
Contains more Poly. FatPolyunsaturated fat +26.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.