Danish pastry vs. Chinese broccoli — In-Depth Nutrition Comparison
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The main differences between danish pastry and chinese broccoli
- Danish pastry is richer in selenium, iron, vitamin B3, and phosphorus, yet chinese broccoli is richer in vitamin K, vitamin C, vitamin A, and folate.
- Daily need coverage for vitamin K for chinese broccoli is 65% higher.
- Danish pastry contains 62 times more saturated fat than chinese broccoli. Danish pastry contains 6.794g of saturated fat, while chinese broccoli contains 0.11g.
- Chinese broccoli has a lower glycemic index than danish pastry.
Food types used in this article are Danish pastry, cheese and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +221.4% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +163.4% |
| Contains more ManganeseManganese | +33% |
| Contains more SeleniumSelenium | +1353.8% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +166.3% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +357.7% |
| Contains more Vitamin B5Vitamin B5 | +91.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +28100% |
| Contains more Vitamin AVitamin A | +134.3% |
| Contains more Vitamin EVitamin E | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +1129% |
| Contains more FolateFolate | +65% |
| Contains more CholineCholine | +25.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.9µg | 84.8µg | 65% |
| Fats | 21.9g | 0.72g | 33% |
| Selenium | 18.9µg | 1.3µg | 32% |
| Vitamin C | 0.1mg | 28.2mg | 31% |
| Saturated fat | 6.794g | 0.11g | 30% |
| Monounsaturated fat | 11.313g | 0.05g | 28% |
| Calories | 374kcal | 22kcal | 18% |
| Sodium | 417mg | 7mg | 18% |
| Iron | 1.8mg | 0.56mg | 16% |
| Polyunsaturated fat | 2.575g | 0.33g | 15% |
| Protein | 8g | 1.14g | 14% |
| Carbs | 37.2g | 3.81g | 11% |
| Folate | 60µg | 99µg | 10% |
| Vitamin B3 | 2mg | 0.437mg | 10% |
| Phosphorus | 108mg | 41mg | 10% |
| Vitamin B2 | 0.26mg | 0.146mg | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin B1 | 0.19mg | 0.095mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Calcium | 35mg | 100mg | 7% |
| Fiber | 1g | 2.5g | 6% |
| Vitamin A | 35µg | 82µg | 5% |
| Potassium | 98mg | 261mg | 5% |
| Manganese | 0.351mg | 0.264mg | 4% |
| Zinc | 0.7mg | 0.39mg | 3% |
| Copper | 0.089mg | 0.061mg | 3% |
| Vitamin B5 | 0.304mg | 0.159mg | 3% |
| Vitamin B6 | 0.04mg | 0.07mg | 2% |
| Magnesium | 15mg | 18mg | 1% |
| Choline | 20.1mg | 25.3mg | 1% |
| Vitamin E | 0.35mg | 0.48mg | 1% |
| Net carbs | 36.2g | 1.31g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 0.84g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +601.8% |
| Contains more FatsFats | +2941.7% |
| Contains more CarbsCarbs | +876.4% |
| Contains more OtherOther | +89.9% |
| Contains more WaterWater | +197.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +22526% |
| Contains more Poly. FatPolyunsaturated fat | +680.3% |
| Contains less Sat. FatSaturated fat | -98.4% |
