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  6. Danish pastry vs. Chives

Danish pastry vs. Chives — In-Depth Nutrition Comparison

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Differences between Danish pastry and Chives

  • Danish pastry has more Selenium, Vitamin B2, Vitamin B1, and Vitamin B3, while Chives has more Vitamin K, Vitamin C, Vitamin A RAE, and Folate.
  • Chives' daily need coverage for Vitamin K is 172% higher.
  • Chives contain 139 times less Sodium than Danish pastry. Danish pastry contains 417mg of Sodium, while Chives contain 3mg.

The food types used in this comparison are Danish pastry, cheese and Chives, raw.

Infographic

Danish pastry vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
4
:
6
Chives
Chives
Contains more Iron +12.5%
Contains more Phosphorus +86.2%
Contains more Zinc +25%
Contains more Selenium +2000%
Contains more Calcium +162.9%
Contains more Magnesium +180%
Contains more Potassium +202%
Contains less Sodium -99.3%
Contains more Copper +76.4%
Equal in Manganese - 0.373
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Iron +12.5%
Contains more Phosphorus +86.2%
Contains more Zinc +25%
Contains more Selenium +2000%
Contains more Calcium +162.9%
Contains more Magnesium +180%
Contains more Potassium +202%
Contains less Sodium -99.3%
Contains more Copper +76.4%
Equal in Manganese - 0.373

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
5
:
6
Chives
Chives
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +143.6%
Contains more Vitamin B2 +126.1%
Contains more Vitamin B3 +209.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3300.8%
Contains more Vitamin C +58000%
Contains more Vitamin B6 +245%
Contains more Folate +75%
Contains more Vitamin K +2982.6%
Equal in Vitamin B5 - 0.324
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +143.6%
Contains more Vitamin B2 +126.1%
Contains more Vitamin B3 +209.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3300.8%
Contains more Vitamin C +58000%
Contains more Vitamin B6 +245%
Contains more Folate +75%
Contains more Vitamin K +2982.6%
Equal in Vitamin B5 - 0.324

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
4
:
1
Chives
Chives
Contains more Protein +144.6%
Contains more Fats +2900%
Contains more Carbs +755.2%
Contains more Other +50%
Contains more Water +188.7%
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +144.6%
Contains more Fats +2900%
Contains more Carbs +755.2%
Contains more Other +50%
Contains more Water +188.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +11808.4%
Contains more Polyunsaturated fat +864.4%
Contains less Saturated Fat -97.9%
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +11808.4%
Contains more Polyunsaturated fat +864.4%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Chives
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Chives Opinion
Net carbs 36.2g 1.85g Danish pastry
Protein 8g 3.27g Danish pastry
Fats 21.9g 0.73g Danish pastry
Carbs 37.2g 4.35g Danish pastry
Calories 374kcal 30kcal Danish pastry
Sugar 6.95g 1.85g Chives
Fiber 1g 2.5g Chives
Calcium 35mg 92mg Chives
Iron 1.8mg 1.6mg Danish pastry
Magnesium 15mg 42mg Chives
Phosphorus 108mg 58mg Danish pastry
Potassium 98mg 296mg Chives
Sodium 417mg 3mg Chives
Zinc 0.7mg 0.56mg Danish pastry
Copper 0.089mg 0.157mg Chives
Manganese 0.351mg 0.373mg Chives
Selenium 18.9µg 0.9µg Danish pastry
Vitamin A 128IU 4353IU Chives
Vitamin A RAE 35µg 218µg Chives
Vitamin E 0.35mg 0.21mg Danish pastry
Vitamin D 2IU 0IU Danish pastry
Vitamin C 0.1mg 58.1mg Chives
Vitamin B1 0.19mg 0.078mg Danish pastry
Vitamin B2 0.26mg 0.115mg Danish pastry
Vitamin B3 2mg 0.647mg Danish pastry
Vitamin B5 0.304mg 0.324mg Chives
Vitamin B6 0.04mg 0.138mg Chives
Folate 60µg 105µg Chives
Vitamin B12 0.2µg 0µg Danish pastry
Vitamin K 6.9µg 212.7µg Chives
Tryptophan 0.089mg 0.037mg Danish pastry
Threonine 0.293mg 0.128mg Danish pastry
Isoleucine 0.371mg 0.139mg Danish pastry
Leucine 0.644mg 0.195mg Danish pastry
Lysine 0.43mg 0.163mg Danish pastry
Methionine 0.174mg 0.036mg Danish pastry
Phenylalanine 0.402mg 0.105mg Danish pastry
Valine 0.412mg 0.145mg Danish pastry
Histidine 0.205mg 0.057mg Danish pastry
Cholesterol 23mg 0mg Chives
Saturated Fat 6.794g 0.146g Chives
Omega-3 - DHA 0.001g 0g Danish pastry
Monounsaturated Fat 11.313g 0.095g Danish pastry
Polyunsaturated fat 2.575g 0.267g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
98%
Chives
Minerals Daily Need Coverage Score
40%
Danish pastry
29%
Chives

Comparison summary

Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 414mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 6.648g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.