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  6. Danish pastry vs. Chives

Danish pastry vs. Chives — In-Depth Nutrition Comparison

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Differences between danish pastry and chives

  • Danish pastry has more selenium, vitamin B2, vitamin B1, and vitamin B3, while chives have more vitamin K, vitamin A, vitamin C, and folate.
  • Chives' daily need coverage for vitamin K is 172% higher.
  • Chives contain 139 times less sodium than danish pastry. Danish pastry contains 417mg of sodium, while chives contain 3mg.

The food types used in this comparison are Danish pastry, cheese and Chives, raw.

Infographic

Danish pastry vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more IronIron +12.5%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +86.2%
Contains more SeleniumSelenium +2000%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +162.9%
Contains more PotassiumPotassium +202%
Contains more CopperCopper +76.4%
Contains less SodiumSodium -99.3%
~equal in Manganese ~0.373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +143.6%
Contains more Vitamin B2Vitamin B2 +126.1%
Contains more Vitamin B3Vitamin B3 +209.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +286.5%
Contains more Vitamin CVitamin C +58000%
Contains more Vitamin AVitamin A +522.9%
Contains more Vitamin B6Vitamin B6 +245%
Contains more Vitamin KVitamin K +2982.6%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.324mg

All nutrients comparison - raw data values

Nutrient Danish pastry Chives DV% diff.
Vitamin K 6.9µg 212.7µg 172%
Vitamin C 0.1mg 58.1mg 64%
Fats 21.9g 0.73g 33%
Selenium 18.9µg 0.9µg 33%
Saturated fat 6.794g 0.146g 30%
Monounsaturated fat 11.313g 0.095g 28%
Vitamin A 35µg 218µg 20%
Sodium 417mg 3mg 18%
Calories 374kcal 30kcal 17%
Polyunsaturated fat 2.575g 0.267g 15%
Carbs 37.2g 4.35g 11%
Folate 60µg 105µg 11%
Vitamin B2 0.26mg 0.115mg 11%
Protein 8g 3.27g 9%
Vitamin B1 0.19mg 0.078mg 9%
Vitamin B12 0.2µg 0µg 8%
Copper 0.089mg 0.157mg 8%
Cholesterol 23mg 0mg 8%
Vitamin B3 2mg 0.647mg 8%
Vitamin B6 0.04mg 0.138mg 8%
Phosphorus 108mg 58mg 7%
Magnesium 15mg 42mg 6%
Fiber 1g 2.5g 6%
Potassium 98mg 296mg 6%
Calcium 35mg 92mg 6%
Choline 20.1mg 5.2mg 3%
Iron 1.8mg 1.6mg 3%
Zinc 0.7mg 0.56mg 1%
Manganese 0.351mg 0.373mg 1%
Vitamin E 0.35mg 0.21mg 1%
Net carbs 36.2g 1.85g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 1.85g N/A
Vitamin B5 0.304mg 0.324mg 0%
Tryptophan 0.089mg 0.037mg 0%
Threonine 0.293mg 0.128mg 0%
Isoleucine 0.371mg 0.139mg 0%
Leucine 0.644mg 0.195mg 0%
Lysine 0.43mg 0.163mg 0%
Methionine 0.174mg 0.036mg 0%
Phenylalanine 0.402mg 0.105mg 0%
Valine 0.412mg 0.145mg 0%
Histidine 0.205mg 0.057mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +144.6%
Contains more FatsFats +2900%
Contains more CarbsCarbs +755.2%
Contains more OtherOther +50%
Contains more WaterWater +188.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +11808.4%
Contains more Poly. FatPolyunsaturated fat +864.4%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.