Danish pastry vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between danish pastry and chocolate chip cookie

Danish pastry has more selenium, folate, and vitamin B2; however, chocolate chip cookie is higher in copper, manganese, magnesium, vitamin A, and iron.
Chocolate chip cookie covers your daily need for saturated fat, 36% more than danish pastry.
Danish pastry has 2 times more folate than chocolate chip cookie. While danish pastry has 60µg of folate, chocolate chip cookie has only 33µg.
Danish pastry has less saturated fat.

These are the specific foods used in this comparison Danish pastry, cheese and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Chocolate chip cookie

Contains more SeleniumSelenium

+68.8%

Contains more MagnesiumMagnesium	+266.7%
Contains more PotassiumPotassium	+125.5%
Contains more IronIron	+37.8%
Contains more CopperCopper	+333.7%
Contains more ZincZinc	+34.3%
Contains less SodiumSodium	-18.2%
Contains more ManganeseManganese	+88.9%

~equal in Calcium ~38mg

~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Chocolate chip cookie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+46.9%
Contains more Vitamin B3Vitamin B3	+46.5%
Contains more Vitamin B5Vitamin B5	+17.4%
Contains more Vitamin B12Vitamin B12	+150%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+81.8%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+297.1%
Contains more Vitamin B6Vitamin B6	+110%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.184mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.089mg	0.386mg	33%
Saturated fat	6.794g	14.071g	33%
Cholesterol	23mg	70mg	16%
Selenium	18.9µg	11.2µg	14%
Manganese	0.351mg	0.663mg	14%
Polyunsaturated fat	2.575g	4.541g	13%
Vitamin A	35µg	139µg	12%
Magnesium	15mg	55mg	10%
Fats	21.9g	28.4g	10%
Iron	1.8mg	2.48mg	9%
Monounsaturated fat	11.313g	8.241g	8%
Carbs	37.2g	58.2g	7%
Folate	60µg	33µg	7%
Calories	374kcal	488kcal	6%
Vitamin K	6.9µg		6%
Vitamin B2	0.26mg	0.177mg	6%
Protein	8g	5.7g	5%
Vitamin B12	0.2µg	0.08µg	5%
Potassium	98mg	221mg	4%
Choline	20.1mg		4%
Vitamin B3	2mg	1.365mg	4%
Fiber	1g		4%
Sodium	417mg	341mg	3%
Vitamin B6	0.04mg	0.084mg	3%
Vitamin E	0.35mg		2%
Zinc	0.7mg	0.94mg	2%
Vitamin B1	0.19mg	0.184mg	1%
Vitamin B5	0.304mg	0.259mg	1%
Phosphorus	108mg	100mg	1%
Vitamin C	0.1mg	0.2mg	0%
Net carbs	36.2g	58.2g	N/A
Vitamin D	2IU		0%
Calcium	35mg	38mg	0%
Sugar	6.95g		N/A
Tryptophan	0.089mg	0.072mg	0%
Threonine	0.293mg	0.191mg	0%
Isoleucine	0.371mg	0.224mg	0%
Leucine	0.644mg	0.391mg	0%
Lysine	0.43mg	0.214mg	0%
Methionine	0.174mg	0.106mg	0%
Phenylalanine	0.402mg	0.27mg	0%
Valine	0.412mg	0.279mg	0%
Histidine	0.205mg	0.123mg	0%
Omega-3 - DHA	0.001g	0.003g	N/A