Danish pastry vs. Chowder — In-Depth Nutrition Comparison
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Significant differences between danish pastry and chowder
- Danish pastry has more monounsaturated fat and polyunsaturated fat; however, chowder is richer in vitamin A.
- Danish pastry covers your daily saturated fat needs 25% more than chowder.
- Chowder has 9 times less monounsaturated fat than danish pastry. Danish pastry has 11.313g of monounsaturated fat, while chowder has 1.27g.
- Chowder contains less saturated fat.
- Danish pastry has a higher glycemic index. The glycemic index of danish pastry is 50, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Danish pastry, cheese and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +65.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +158.1% |
| Contains more FatsFats | +247.6% |
| Contains more CarbsCarbs | +396% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +161.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +790.8% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
| Contains less Sat. FatSaturated fat | -74.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Monounsaturated fat | 11.313g | 1.27g | 25% |
| Fats | 21.9g | 6.3g | 24% |
| Iron | 1.8mg | 23% | |
| Saturated fat | 6.794g | 1.75g | 23% |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B1 | 0.19mg | 16% | |
| Folate | 60µg | 15% | |
| Manganese | 0.351mg | 15% | |
| Phosphorus | 108mg | 15% | |
| Calories | 374kcal | 99kcal | 14% |
| Vitamin B3 | 2mg | 13% | |
| Carbs | 37.2g | 7.5g | 10% |
| Copper | 0.089mg | 10% | |
| Protein | 8g | 3.1g | 10% |
| Vitamin B12 | 0.2µg | 8% | |
| Vitamin B5 | 0.304mg | 6% | |
| Zinc | 0.7mg | 6% | |
| Vitamin K | 6.9µg | 6% | |
| Polyunsaturated fat | 2.575g | 1.9g | 5% |
| Sodium | 417mg | 299mg | 5% |
| Calcium | 35mg | 4% | |
| Choline | 20.1mg | 4% | |
| Magnesium | 15mg | 4% | |
| Cholesterol | 23mg | 11mg | 4% |
| Potassium | 98mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin A | 35µg | 58µg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 36.2g | 6.6g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Fiber | 1g | 0.9g | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
1%
Minerals Daily Need Coverage Score
40%
4%
Comparison summary
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 5.044g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 23)
Which food is cheaper?
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The foods are relatively equal in price ($)