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  6. Danish pastry vs. Club sandwich

Danish pastry vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between danish pastry and club sandwich?

  • Danish pastry is richer in folate, yet club sandwich is richer in vitamin B3, vitamin B6, phosphorus, vitamin B12, selenium, and vitamin B5.
  • Club sandwich's daily need coverage for vitamin B3 is 22% higher.
  • Danish pastry has 2 times more saturated fat than club sandwich. Danish pastry has 6.794g of saturated fat, while club sandwich has 3.109g.

We used Danish pastry, cheese and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Danish pastry vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more IronIron +31.4%
Contains less SodiumSodium -33.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +130.6%
Contains more ZincZinc +91.4%
Contains more PhosphorusPhosphorus +99.1%
Contains more SeleniumSelenium +31.2%
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B2Vitamin B2 +39.8%
Contains more FolateFolate +93.5%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin EVitamin E +74.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +178.8%
Contains more Vitamin B5Vitamin B5 +171.7%
Contains more Vitamin B6Vitamin B6 +640%
Contains more Vitamin B12Vitamin B12 +135%
Contains more Vitamin KVitamin K +26.1%
Contains more CholineCholine +137.8%
~equal in Vitamin A ~35µg
~equal in Vitamin B1 ~0.172mg

All nutrients comparison - raw data values

Nutrient Danish pastry Club sandwich DV% diff.
Vitamin B3 2mg 5.575mg 22%
Fats 21.9g 8.05g 21%
Monounsaturated fat 11.313g 2.949g 21%
Vitamin B6 0.04mg 0.296mg 20%
Protein 8g 17.19g 18%
Saturated fat 6.794g 3.109g 17%
Phosphorus 108mg 215mg 15%
Manganese 0.351mg 15%
Vitamin B12 0.2µg 0.47µg 11%
Selenium 18.9µg 24.8µg 11%
Vitamin B5 0.304mg 0.826mg 10%
Sodium 417mg 630mg 9%
Calories 374kcal 220kcal 8%
Cholesterol 23mg 46mg 8%
Folate 60µg 31µg 7%
Vitamin B2 0.26mg 0.186mg 6%
Zinc 0.7mg 1.34mg 6%
Carbs 37.2g 19.87g 6%
Calcium 35mg 95mg 6%
Iron 1.8mg 1.37mg 5%
Polyunsaturated fat 2.575g 1.88g 5%
Vitamin C 0.1mg 4.4mg 5%
Choline 20.1mg 47.8mg 5%
Potassium 98mg 226mg 4%
Magnesium 15mg 32mg 4%
Vitamin B1 0.19mg 0.172mg 2%
Vitamin E 0.35mg 0.61mg 2%
Vitamin K 6.9µg 8.7µg 2%
Fiber 1g 1.2g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 36.2g 18.67g N/A
Vitamin D 2IU 5IU 0%
Sugar 6.95g 4.68g N/A
Copper 0.089mg 0.089mg 0%
Vitamin A 35µg 35µg 0%
Trans fat 0.071g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.001g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +172%
Contains more CarbsCarbs +87.2%
Contains more ProteinProtein +114.9%
Contains more WaterWater +67.3%
Contains more OtherOther +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +283.6%
Contains more Poly. FatPolyunsaturated fat +37%
Contains less Sat. FatSaturated fat -54.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.