Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Club sandwich

Danish pastry vs. Club sandwich — In-Depth Nutrition Comparison

Compare

What are the main differences between danish pastry and club sandwich?

  • Danish pastry is richer in folate, yet club sandwich is richer in vitamin B3, vitamin B6, phosphorus, vitamin B12, selenium, and vitamin B5.
  • Club sandwich's daily need coverage for vitamin B3 is 22% higher.
  • Danish pastry has 2 times more saturated fat than club sandwich. Danish pastry has 6.794g of saturated fat, while club sandwich has 3.109g.

We used Danish pastry, cheese and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Danish pastry vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more IronIron +31.4%
Contains less SodiumSodium -33.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +130.6%
Contains more ZincZinc +91.4%
Contains more PhosphorusPhosphorus +99.1%
Contains more SeleniumSelenium +31.2%
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B2Vitamin B2 +39.8%
Contains more FolateFolate +93.5%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin EVitamin E +74.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +178.8%
Contains more Vitamin B5Vitamin B5 +171.7%
Contains more Vitamin B6Vitamin B6 +640%
Contains more Vitamin B12Vitamin B12 +135%
Contains more Vitamin KVitamin K +26.1%
Contains more CholineCholine +137.8%
~equal in Vitamin A ~35µg
~equal in Vitamin B1 ~0.172mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +172%
Contains more CarbsCarbs +87.2%
Contains more ProteinProtein +114.9%
Contains more WaterWater +67.3%
Contains more OtherOther +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +283.6%
Contains more Poly. FatPolyunsaturated fat +37%
Contains less Sat. FatSaturated fat -54.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Club sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Club sandwich DV% diff.
Vitamin B3 2mg 5.575mg 22%
Fats 21.9g 8.05g 21%
Monounsaturated fat 11.313g 2.949g 21%
Vitamin B6 0.04mg 0.296mg 20%
Protein 8g 17.19g 18%
Saturated fat 6.794g 3.109g 17%
Phosphorus 108mg 215mg 15%
Manganese 0.351mg 15%
Vitamin B12 0.2µg 0.47µg 11%
Selenium 18.9µg 24.8µg 11%
Vitamin B5 0.304mg 0.826mg 10%
Sodium 417mg 630mg 9%
Calories 374kcal 220kcal 8%
Cholesterol 23mg 46mg 8%
Folate 60µg 31µg 7%
Vitamin B2 0.26mg 0.186mg 6%
Zinc 0.7mg 1.34mg 6%
Carbs 37.2g 19.87g 6%
Calcium 35mg 95mg 6%
Iron 1.8mg 1.37mg 5%
Polyunsaturated fat 2.575g 1.88g 5%
Vitamin C 0.1mg 4.4mg 5%
Choline 20.1mg 47.8mg 5%
Potassium 98mg 226mg 4%
Magnesium 15mg 32mg 4%
Vitamin B1 0.19mg 0.172mg 2%
Vitamin E 0.35mg 0.61mg 2%
Vitamin K 6.9µg 8.7µg 2%
Fiber 1g 1.2g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 36.2g 18.67g N/A
Vitamin D 2IU 5IU 0%
Sugar 6.95g 4.68g N/A
Copper 0.089mg 0.089mg 0%
Vitamin A 35µg 35µg 0%
Trans fat 0.071g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.001g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake
Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
37%
Club sandwich
Minerals Daily Need Coverage Score
40%
Danish pastry
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 213mg)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 3.685g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.