Danish pastry vs. Crab stick — In-Depth Nutrition Comparison

Compare

Summary of differences between danish pastry and crab stick

Danish pastry has more iron, folate, manganese, vitamin B2, vitamin B1, and vitamin B3; however, crab stick is higher in phosphorus, vitamin B1,2 and vitamin B6.
Danish pastry covers your daily need for saturated fat, 33% more than crab stick.
Crab stick has less saturated fat.

These are the specific foods used in this comparison Danish pastry, cheese and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Crab stick

Contains more CalciumCalcium	+169.2%
Contains more IronIron	+361.5%
Contains more CopperCopper	+178.1%
Contains more ZincZinc	+112.1%
Contains less SodiumSodium	-21.2%
Contains more ManganeseManganese	+3090.9%

Contains more MagnesiumMagnesium	+186.7%
Contains more PhosphorusPhosphorus	+161.1%
Contains more SeleniumSelenium	+18%

~equal in Potassium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+105.9%
Contains more Vitamin B1Vitamin B1	+533.3%
Contains more Vitamin B2Vitamin B2	+225%
Contains more Vitamin B3Vitamin B3	+222.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1625%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+54.6%

Contains more Vitamin B6Vitamin B6	+225%
Contains more Vitamin B12Vitamin B12	+185%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	21.9g	0.46g	33%
Saturated fat	6.794g	0.216g	30%
Monounsaturated fat	11.313g	0.275g	28%
Phosphorus	108mg	282mg	25%
Iron	1.8mg	0.39mg	18%
Polyunsaturated fat	2.575g	0.143g	16%
Folate	60µg	0µg	15%
Vitamin B12	0.2µg	0.57µg	15%
Manganese	0.351mg	0.011mg	15%
Calories	374kcal	95kcal	14%
Vitamin B2	0.26mg	0.08mg	14%
Vitamin B1	0.19mg	0.03mg	13%
Vitamin B3	2mg	0.62mg	9%
Magnesium	15mg	43mg	7%
Carbs	37.2g	15g	7%
Vitamin B6	0.04mg	0.13mg	7%
Vitamin B5	0.304mg	0mg	6%
Copper	0.089mg	0.032mg	6%
Selenium	18.9µg	22.3µg	6%
Sodium	417mg	529mg	5%
Vitamin K	6.9µg	0.4µg	5%
Vitamin A	35µg	0µg	4%
Zinc	0.7mg	0.33mg	3%
Fiber	1g	0.5g	2%
Calcium	35mg	13mg	2%
Fructose		0.62g	1%
Protein	8g	7.62g	1%
Vitamin E	0.35mg	0.17mg	1%
Cholesterol	23mg	20mg	1%
Choline	20.1mg	13mg	1%
Starch		3.5g	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	36.2g	14.5g	N/A
Vitamin D	2IU	0IU	0%
Potassium	98mg	90mg	0%
Sugar	6.95g	6.25g	N/A
Trans fat		0.008g	N/A
Tryptophan	0.089mg	0.075mg	0%
Threonine	0.293mg	0.285mg	0%
Isoleucine	0.371mg	0.23mg	0%
Leucine	0.644mg	0.607mg	0%
Lysine	0.43mg	0.707mg	0%
Methionine	0.174mg	0.261mg	0%
Phenylalanine	0.402mg	0.26mg	0%
Valine	0.412mg	0.286mg	0%
Histidine	0.205mg	0.156mg	0%
Omega-3 - DHA	0.001g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A