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Danish pastry vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between danish pastry and crab stick

  • Danish pastry has more iron, folate, manganese, vitamin B2, vitamin B1, and vitamin B3; however, crab stick is higher in phosphorus, vitamin B1,2 and vitamin B6.
  • Danish pastry covers your daily need for saturated fat, 33% more than crab stick.
  • Crab stick has less saturated fat.

These are the specific foods used in this comparison Danish pastry, cheese and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Danish pastry vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +169.2%
Contains more IronIron +361.5%
Contains more CopperCopper +178.1%
Contains more ZincZinc +112.1%
Contains less SodiumSodium -21.2%
Contains more ManganeseManganese +3090.9%
Contains more MagnesiumMagnesium +186.7%
Contains more PhosphorusPhosphorus +161.1%
Contains more SeleniumSelenium +18%
~equal in Potassium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +105.9%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +222.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1625%
Contains more FolateFolate +∞%
Contains more CholineCholine +54.6%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +185%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +4660.9%
Contains more CarbsCarbs +148%
Contains more WaterWater +137.8%
Contains more OtherOther +50.7%
~equal in Protein ~7.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +4013.8%
Contains more Poly. FatPolyunsaturated fat +1700.7%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Crab stick
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Crab stick DV% diff.
Fats 21.9g 0.46g 33%
Saturated fat 6.794g 0.216g 30%
Monounsaturated fat 11.313g 0.275g 28%
Phosphorus 108mg 282mg 25%
Iron 1.8mg 0.39mg 18%
Polyunsaturated fat 2.575g 0.143g 16%
Folate 60µg 0µg 15%
Vitamin B12 0.2µg 0.57µg 15%
Manganese 0.351mg 0.011mg 15%
Calories 374kcal 95kcal 14%
Vitamin B2 0.26mg 0.08mg 14%
Vitamin B1 0.19mg 0.03mg 13%
Vitamin B3 2mg 0.62mg 9%
Magnesium 15mg 43mg 7%
Carbs 37.2g 15g 7%
Vitamin B6 0.04mg 0.13mg 7%
Vitamin B5 0.304mg 0mg 6%
Copper 0.089mg 0.032mg 6%
Selenium 18.9µg 22.3µg 6%
Sodium 417mg 529mg 5%
Vitamin K 6.9µg 0.4µg 5%
Vitamin A 35µg 0µg 4%
Zinc 0.7mg 0.33mg 3%
Fiber 1g 0.5g 2%
Calcium 35mg 13mg 2%
Fructose 0.62g 1%
Protein 8g 7.62g 1%
Vitamin E 0.35mg 0.17mg 1%
Cholesterol 23mg 20mg 1%
Choline 20.1mg 13mg 1%
Starch 3.5g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 14.5g N/A
Vitamin D 2IU 0IU 0%
Potassium 98mg 90mg 0%
Sugar 6.95g 6.25g N/A
Trans fat 0.008g N/A
Tryptophan 0.089mg 0.075mg 0%
Threonine 0.293mg 0.285mg 0%
Isoleucine 0.371mg 0.23mg 0%
Leucine 0.644mg 0.607mg 0%
Lysine 0.43mg 0.707mg 0%
Methionine 0.174mg 0.261mg 0%
Phenylalanine 0.402mg 0.26mg 0%
Valine 0.412mg 0.286mg 0%
Histidine 0.205mg 0.156mg 0%
Omega-3 - DHA 0.001g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
12%
Crab stick
Minerals Daily Need Coverage Score
40%
Danish pastry
39%
Crab stick

Comparison summary

Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 112mg)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $12)
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 6.578g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.