Danish pastry vs. Crab stick — In-Depth Nutrition Comparison
Compare
Summary of differences between danish pastry and crab stick
- Danish pastry has more iron, folate, manganese, vitamin B2, vitamin B1, and vitamin B3; however, crab stick is higher in phosphorus, vitamin B1,2 and vitamin B6.
- Danish pastry covers your daily need for saturated fat, 33% more than crab stick.
- Crab stick has less saturated fat.
These are the specific foods used in this comparison Danish pastry, cheese and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.2% |
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +178.1% |
| Contains more ZincZinc | +112.1% |
| Contains less SodiumSodium | -21.2% |
| Contains more ManganeseManganese | +3090.9% |
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains more SeleniumSelenium | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +222.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1625% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +54.6% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +185% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +4660.9% |
| Contains more CarbsCarbs | +148% |
| Contains more WaterWater | +137.8% |
| Contains more OtherOther | +50.7% |
~equal in
Protein
~7.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +4013.8% |
| Contains more Poly. FatPolyunsaturated fat | +1700.7% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 21.9g | 0.46g | 33% |
| Saturated fat | 6.794g | 0.216g | 30% |
| Monounsaturated fat | 11.313g | 0.275g | 28% |
| Phosphorus | 108mg | 282mg | 25% |
| Iron | 1.8mg | 0.39mg | 18% |
| Polyunsaturated fat | 2.575g | 0.143g | 16% |
| Folate | 60µg | 0µg | 15% |
| Vitamin B12 | 0.2µg | 0.57µg | 15% |
| Manganese | 0.351mg | 0.011mg | 15% |
| Calories | 374kcal | 95kcal | 14% |
| Vitamin B2 | 0.26mg | 0.08mg | 14% |
| Vitamin B1 | 0.19mg | 0.03mg | 13% |
| Vitamin B3 | 2mg | 0.62mg | 9% |
| Magnesium | 15mg | 43mg | 7% |
| Carbs | 37.2g | 15g | 7% |
| Vitamin B6 | 0.04mg | 0.13mg | 7% |
| Vitamin B5 | 0.304mg | 0mg | 6% |
| Copper | 0.089mg | 0.032mg | 6% |
| Selenium | 18.9µg | 22.3µg | 6% |
| Sodium | 417mg | 529mg | 5% |
| Vitamin K | 6.9µg | 0.4µg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Zinc | 0.7mg | 0.33mg | 3% |
| Fiber | 1g | 0.5g | 2% |
| Calcium | 35mg | 13mg | 2% |
| Fructose | 0.62g | 1% | |
| Protein | 8g | 7.62g | 1% |
| Vitamin E | 0.35mg | 0.17mg | 1% |
| Cholesterol | 23mg | 20mg | 1% |
| Choline | 20.1mg | 13mg | 1% |
| Starch | 3.5g | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 14.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 98mg | 90mg | 0% |
| Sugar | 6.95g | 6.25g | N/A |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.089mg | 0.075mg | 0% |
| Threonine | 0.293mg | 0.285mg | 0% |
| Isoleucine | 0.371mg | 0.23mg | 0% |
| Leucine | 0.644mg | 0.607mg | 0% |
| Lysine | 0.43mg | 0.707mg | 0% |
| Methionine | 0.174mg | 0.261mg | 0% |
| Phenylalanine | 0.402mg | 0.26mg | 0% |
| Valine | 0.412mg | 0.286mg | 0% |
| Histidine | 0.205mg | 0.156mg | 0% |
| Omega-3 - DHA | 0.001g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
12%
Minerals Daily Need Coverage Score
40%
39%
Comparison summary
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 112mg)
Which food is cheaper?
Danish pastry is cheaper (difference - $12)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 6.578g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.