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  6. Danish pastry vs. Dried fruit

Danish pastry vs. Dried fruit — In-Depth Nutrition Comparison

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What are the differences between danish pastry and dried fruit?

  • Danish pastry is higher in selenium, vitamin B1, and vitamin B2, yet dried fruit is higher in vitamin A, potassium, copper, vitamin E, and fiber.
  • Dried fruit's daily need coverage for vitamin A is 70% more.
  • Danish pastry has 400 times more saturated fat than dried fruit. While danish pastry has 6.794g of saturated fat, dried fruit has only 0.017g.
  • The glycemic index of dried fruit is lower.

We used Danish pastry, cheese and Apricots, dried, sulfured, uncooked types in this article.

Infographic

Danish pastry vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +79.5%
Contains more PhosphorusPhosphorus +52.1%
Contains more ManganeseManganese +49.4%
Contains more SeleniumSelenium +759.1%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +1085.7%
Contains more IronIron +47.8%
Contains more CopperCopper +285.4%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +122.6%
Contains more FolateFolate +500%
Contains more CholineCholine +44.6%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +414.3%
Contains more Vitamin EVitamin E +1137.1%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B5Vitamin B5 +69.7%
Contains more Vitamin B6Vitamin B6 +257.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Dried fruit DV% diff.
Fats 21.9g 0.51g 33%
Potassium 98mg 1162mg 31%
Saturated fat 6.794g 0.017g 31%
Selenium 18.9µg 2.2µg 30%
Monounsaturated fat 11.313g 0.074g 28%
Copper 0.089mg 0.343mg 28%
Vitamin E 0.35mg 4.33mg 27%
Fiber 1g 7.3g 25%
Sodium 417mg 10mg 18%
Polyunsaturated fat 2.575g 0.074g 17%
Fructose 12.47g 16%
Vitamin A 35µg 180µg 16%
Vitamin B1 0.19mg 0.015mg 15%
Vitamin B2 0.26mg 0.074mg 14%
Folate 60µg 10µg 13%
Iron 1.8mg 2.66mg 11%
Protein 8g 3.39g 9%
Cholesterol 23mg 0mg 8%
Carbs 37.2g 62.64g 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin B6 0.04mg 0.143mg 8%
Calories 374kcal 241kcal 7%
Phosphorus 108mg 71mg 5%
Manganese 0.351mg 0.235mg 5%
Magnesium 15mg 32mg 4%
Vitamin B3 2mg 2.589mg 4%
Vitamin B5 0.304mg 0.516mg 4%
Zinc 0.7mg 0.39mg 3%
Vitamin K 6.9µg 3.1µg 3%
Calcium 35mg 55mg 2%
Vitamin C 0.1mg 1mg 1%
Choline 20.1mg 13.9mg 1%
Net carbs 36.2g 55.34g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.089mg 0.016mg 0%
Threonine 0.293mg 0.073mg 0%
Isoleucine 0.371mg 0.063mg 0%
Leucine 0.644mg 0.105mg 0%
Lysine 0.43mg 0.083mg 0%
Methionine 0.174mg 0.015mg 0%
Phenylalanine 0.402mg 0.062mg 0%
Valine 0.412mg 0.078mg 0%
Histidine 0.205mg 0.047mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +136%
Contains more FatsFats +4194.1%
Contains more CarbsCarbs +68.4%
Contains more OtherOther +71.3%
~equal in Water ~30.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +15187.8%
Contains more Poly. FatPolyunsaturated fat +3379.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.