Danish pastry vs. Duck meat — In-Depth Nutrition Comparison
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A recap on differences between danish pastry and duck meat
- Danish pastry has more manganese and folate; however, duck meat is higher in vitamin B3, vitamin B5, copper, iron, and vitamin B6.
- Duck meat covers your daily cholesterol needs 20% more than danish pastry.
- Duck meat contains 18 times less manganese than danish pastry. Danish pastry contains 0.351mg of manganese, while duck meat contains 0.019mg.
- Duck meat has less sodium.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Danish pastry, cheese and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.2% |
| Contains more ManganeseManganese | +1747.4% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +155.1% |
| Contains more ZincZinc | +165.7% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +35.3% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +141.3% |
| Contains more Vitamin B5Vitamin B5 | +261.2% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more CholineCholine | +150.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +82.9% |
| Contains more ProteinProtein | +137.4% |
| Contains more FatsFats | +29.5% |
| Contains more WaterWater | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Mono. FatMonounsaturated fat | +14% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 8g | 18.99g | 22% |
| Cholesterol | 23mg | 84mg | 20% |
| Vitamin B3 | 2mg | 4.825mg | 18% |
| Vitamin B5 | 0.304mg | 1.098mg | 16% |
| Sodium | 417mg | 59mg | 16% |
| Copper | 0.089mg | 0.227mg | 15% |
| Folate | 60µg | 6µg | 14% |
| Manganese | 0.351mg | 0.019mg | 14% |
| Saturated fat | 6.794g | 9.67g | 13% |
| Carbs | 37.2g | 0g | 12% |
| Zinc | 0.7mg | 1.86mg | 11% |
| Vitamin B6 | 0.04mg | 0.18mg | 11% |
| Iron | 1.8mg | 2.7mg | 11% |
| Fats | 21.9g | 28.35g | 10% |
| Polyunsaturated fat | 2.575g | 3.65g | 7% |
| Phosphorus | 108mg | 156mg | 7% |
| Choline | 20.1mg | 50.4mg | 6% |
| Monounsaturated fat | 11.313g | 12.9g | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B12 | 0.2µg | 0.3µg | 4% |
| Potassium | 98mg | 204mg | 3% |
| Vitamin A | 35µg | 63µg | 3% |
| Calories | 374kcal | 337kcal | 2% |
| Vitamin K | 6.9µg | 5.1µg | 2% |
| Selenium | 18.9µg | 20µg | 2% |
| Vitamin E | 0.35mg | 0.7mg | 2% |
| Calcium | 35mg | 11mg | 2% |
| Vitamin B2 | 0.26mg | 0.269mg | 1% |
| Vitamin B1 | 0.19mg | 0.174mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 0g | N/A |
| Vitamin D | 2IU | 3IU | 0% |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 6.95g | 0g | N/A |
| Tryptophan | 0.089mg | 0.232mg | 0% |
| Threonine | 0.293mg | 0.773mg | 0% |
| Isoleucine | 0.371mg | 0.872mg | 0% |
| Leucine | 0.644mg | 1.465mg | 0% |
| Lysine | 0.43mg | 1.486mg | 0% |
| Methionine | 0.174mg | 0.475mg | 0% |
| Phenylalanine | 0.402mg | 0.752mg | 0% |
| Valine | 0.412mg | 0.938mg | 0% |
| Histidine | 0.205mg | 0.462mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
32%
Minerals Daily Need Coverage Score
40%
45%
Comparison summary
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 358mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated fat?
Danish pastry is lower in Saturated fat (difference - 2.876g)
Which food is cheaper?
Danish pastry is cheaper (difference - $2)