Danish pastry vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between danish pastry and duck meat

Danish pastry has more manganese and folate; however, duck meat is higher in vitamin B3, vitamin B5, copper, iron, and vitamin B6.
Duck meat covers your daily cholesterol needs 20% more than danish pastry.
Duck meat contains 18 times less manganese than danish pastry. Danish pastry contains 0.351mg of manganese, while duck meat contains 0.019mg.
Duck meat has less sodium.
The glycemic index of danish pastry is higher.

Food varieties used in this article are Danish pastry, cheese and Duck, domesticated, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Duck meat

Contains more CalciumCalcium	+218.2%
Contains more ManganeseManganese	+1747.4%

Contains more PotassiumPotassium	+108.2%
Contains more IronIron	+50%
Contains more CopperCopper	+155.1%
Contains more ZincZinc	+165.7%
Contains more PhosphorusPhosphorus	+44.4%
Contains less SodiumSodium	-85.9%

~equal in Magnesium ~16mg

~equal in Selenium ~20µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Duck meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+35.3%
Contains more FolateFolate	+900%

Contains more Vitamin AVitamin A	+80%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+141.3%
Contains more Vitamin B5Vitamin B5	+261.2%
Contains more Vitamin B6Vitamin B6	+350%
Contains more Vitamin B12Vitamin B12	+50%
Contains more CholineCholine	+150.7%

~equal in Vitamin B1 ~0.174mg

~equal in Vitamin B2 ~0.269mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	8g	18.99g	22%
Cholesterol	23mg	84mg	20%
Vitamin B3	2mg	4.825mg	18%
Vitamin B5	0.304mg	1.098mg	16%
Sodium	417mg	59mg	16%
Copper	0.089mg	0.227mg	15%
Folate	60µg	6µg	14%
Manganese	0.351mg	0.019mg	14%
Saturated fat	6.794g	9.67g	13%
Carbs	37.2g	0g	12%
Zinc	0.7mg	1.86mg	11%
Vitamin B6	0.04mg	0.18mg	11%
Iron	1.8mg	2.7mg	11%
Fats	21.9g	28.35g	10%
Polyunsaturated fat	2.575g	3.65g	7%
Phosphorus	108mg	156mg	7%
Choline	20.1mg	50.4mg	6%
Monounsaturated fat	11.313g	12.9g	4%
Fiber	1g	0g	4%
Vitamin B12	0.2µg	0.3µg	4%
Potassium	98mg	204mg	3%
Vitamin A	35µg	63µg	3%
Calories	374kcal	337kcal	2%
Vitamin K	6.9µg	5.1µg	2%
Selenium	18.9µg	20µg	2%
Vitamin E	0.35mg	0.7mg	2%
Calcium	35mg	11mg	2%
Vitamin B2	0.26mg	0.269mg	1%
Vitamin B1	0.19mg	0.174mg	1%
Vitamin D	0µg	0.1µg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	36.2g	0g	N/A
Vitamin D	2IU	3IU	0%
Magnesium	15mg	16mg	0%
Sugar	6.95g	0g	N/A
Tryptophan	0.089mg	0.232mg	0%
Threonine	0.293mg	0.773mg	0%
Isoleucine	0.371mg	0.872mg	0%
Leucine	0.644mg	1.465mg	0%
Lysine	0.43mg	1.486mg	0%
Methionine	0.174mg	0.475mg	0%
Phenylalanine	0.402mg	0.752mg	0%
Valine	0.412mg	0.938mg	0%
Histidine	0.205mg	0.462mg	0%
Omega-3 - DHA	0.001g	0g	N/A