Danish pastry vs. Fettuccine — In-Depth Nutrition Comparison
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What are the differences between danish pastry and fettuccine?
- Danish pastry is richer than fettuccine in iron, vitamin B2, folate, phosphorus, vitamin B1,2, vitamin B1, and zinc.
- Danish pastry's daily need coverage for saturated fat is 29% more.
- The amount of saturated fat in fettuccine is lower.
We used Danish pastry, cheese and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +332% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +71.4% |
| Contains less SodiumSodium | -60.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Fats | 21.9g | 2.7g | 30% |
| Saturated fat | 6.794g | 0.9g | 27% |
| Monounsaturated fat | 11.313g | 0.9g | 26% |
| Polyunsaturated fat | 2.575g | 0.4g | 15% |
| Vitamin B2 | 0.26mg | 0.07mg | 15% |
| Manganese | 0.351mg | 15% | |
| Iron | 1.8mg | 0.6mg | 15% |
| Calories | 374kcal | 99kcal | 14% |
| Folate | 60µg | 6µg | 14% |
| Phosphorus | 108mg | 25mg | 12% |
| Sodium | 417mg | 166mg | 11% |
| Copper | 0.089mg | 10% | |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin B1 | 0.19mg | 0.09mg | 8% |
| Carbs | 37.2g | 14g | 8% |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin K | 6.9µg | 6% | |
| Zinc | 0.7mg | 0.1mg | 5% |
| Vitamin A | 35µg | 4% | |
| Choline | 20.1mg | 4% | |
| Fiber | 1g | 2g | 4% |
| Protein | 8g | 6.2g | 4% |
| Cholesterol | 23mg | 14mg | 3% |
| Magnesium | 15mg | 6mg | 2% |
| Potassium | 98mg | 168mg | 2% |
| Vitamin B3 | 2mg | 1.8mg | 1% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Calcium | 35mg | 28mg | 1% |
| Vitamin E | 0.35mg | 0.45mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 36.2g | 12g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 1.3g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +711.1% |
| Contains more CarbsCarbs | +165.7% |
| Contains more WaterWater | +139.5% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +1157% |
| Contains more Poly. FatPolyunsaturated fat | +543.8% |
| Contains less Sat. FatSaturated fat | -86.8% |
