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Danish pastry vs. Fettuccine — In-Depth Nutrition Comparison

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What are the differences between danish pastry and fettuccine?

  • Danish pastry is richer than fettuccine in iron, vitamin B2, folate, phosphorus, vitamin B1,2, vitamin B1, and zinc.
  • Danish pastry's daily need coverage for saturated fat is 29% more.
  • The amount of saturated fat in fettuccine is lower.

We used Danish pastry, cheese and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.

Infographic

Danish pastry vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +25%
Contains more IronIron +200%
Contains more CopperCopper +∞%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +332%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +71.4%
Contains less SodiumSodium -60.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +29%
Contains more FatsFats +711.1%
Contains more CarbsCarbs +165.7%
Contains more WaterWater +139.5%
Contains more OtherOther +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +1157%
Contains more Poly. FatPolyunsaturated fat +543.8%
Contains less Sat. FatSaturated fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Fettuccine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Danish pastry Fettuccine DV% diff.
Selenium 18.9µg 34%
Fats 21.9g 2.7g 30%
Saturated fat 6.794g 0.9g 27%
Monounsaturated fat 11.313g 0.9g 26%
Polyunsaturated fat 2.575g 0.4g 15%
Vitamin B2 0.26mg 0.07mg 15%
Manganese 0.351mg 15%
Iron 1.8mg 0.6mg 15%
Calories 374kcal 99kcal 14%
Folate 60µg 6µg 14%
Phosphorus 108mg 25mg 12%
Sodium 417mg 166mg 11%
Copper 0.089mg 10%
Vitamin B12 0.2µg 0µg 8%
Vitamin B1 0.19mg 0.09mg 8%
Carbs 37.2g 14g 8%
Vitamin B5 0.304mg 6%
Vitamin K 6.9µg 6%
Zinc 0.7mg 0.1mg 5%
Vitamin A 35µg 4%
Choline 20.1mg 4%
Fiber 1g 2g 4%
Protein 8g 6.2g 4%
Cholesterol 23mg 14mg 3%
Magnesium 15mg 6mg 2%
Potassium 98mg 168mg 2%
Vitamin B3 2mg 1.8mg 1%
Vitamin B6 0.04mg 0.05mg 1%
Calcium 35mg 28mg 1%
Vitamin E 0.35mg 0.45mg 1%
Vitamin C 0.1mg 0%
Net carbs 36.2g 12g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 1.3g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
7%
Fettuccine
Minerals Daily Need Coverage Score
40%
Danish pastry
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 5.65g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 5.894g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 3)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $4)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.