Danish pastry vs. Fish sauce — In-Depth Nutrition Comparison
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The main differences between danish pastry and fish sauce
- Danish pastry is richer in selenium, vitamin B2, vitamin B1, phosphorus, and iron, yet fish sauce is richer in magnesium, vitamin B6, and vitamin B12.
- Daily need coverage for sodium for fish sauce is 323% higher.
- Danish pastry contains 2265 times more saturated fat than fish sauce. Danish pastry contains 6.794g of saturated fat, while fish sauce contains 0.003g.
- Fish sauce has a lower glycemic index than danish pastry.
Food types used in this article are Danish pastry, cheese and Sauce, fish, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +78% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +1442.9% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +50.6% |
| Contains more SeleniumSelenium | +107.7% |
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +193.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1483.3% |
| Contains more Vitamin B2Vitamin B2 | +356.1% |
| Contains more Vitamin B5Vitamin B5 | +157.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.6% |
| Contains more CholineCholine | +52.3% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +890% |
| Contains more Vitamin B12Vitamin B12 | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 417mg | 7851mg | 323% |
| Magnesium | 15mg | 175mg | 38% |
| Fats | 21.9g | 0.01g | 34% |
| Saturated fat | 6.794g | 0.003g | 31% |
| Monounsaturated fat | 11.313g | 0.002g | 28% |
| Vitamin B6 | 0.04mg | 0.396mg | 27% |
| Selenium | 18.9µg | 9.1µg | 18% |
| Calories | 374kcal | 35kcal | 17% |
| Polyunsaturated fat | 2.575g | 0.003g | 17% |
| Vitamin B2 | 0.26mg | 0.057mg | 16% |
| Vitamin B1 | 0.19mg | 0.012mg | 15% |
| Phosphorus | 108mg | 7mg | 14% |
| Iron | 1.8mg | 0.78mg | 13% |
| Vitamin B12 | 0.2µg | 0.48µg | 12% |
| Carbs | 37.2g | 3.64g | 11% |
| Cholesterol | 23mg | 0mg | 8% |
| Protein | 8g | 5.06g | 6% |
| Vitamin K | 6.9µg | 0µg | 6% |
| Potassium | 98mg | 288mg | 6% |
| Manganese | 0.351mg | 0.233mg | 5% |
| Zinc | 0.7mg | 0.2mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 0.304mg | 0.118mg | 4% |
| Copper | 0.089mg | 0.05mg | 4% |
| Vitamin A | 35µg | 4µg | 3% |
| Vitamin B3 | 2mg | 2.313mg | 2% |
| Folate | 60µg | 51µg | 2% |
| Vitamin E | 0.35mg | 0mg | 2% |
| Calcium | 35mg | 43mg | 1% |
| Choline | 20.1mg | 13.2mg | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 36.2g | 3.64g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 3.64g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +58.1% |
| Contains more FatsFats | +218900% |
| Contains more CarbsCarbs | +922% |
| Contains more WaterWater | +126.3% |
| Contains more OtherOther | +1248% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +565550% |
| Contains more Poly. FatPolyunsaturated fat | +85733.3% |
| Contains less Sat. FatSaturated fat | -100% |
