Danish pastry vs. Fish sauce — In-Depth Nutrition Comparison
Compare
The main differences between danish pastry and fish sauce
- Danish pastry is richer in selenium, vitamin B2, vitamin B1, phosphorus, and iron, yet fish sauce is richer in magnesium, vitamin B6, and vitamin B12.
- Daily need coverage for sodium for fish sauce is 323% higher.
- Danish pastry contains 2265 times more saturated fat than fish sauce. Danish pastry contains 6.794g of saturated fat, while fish sauce contains 0.003g.
- Fish sauce has a lower glycemic index than danish pastry.
Food types used in this article are Danish pastry, cheese and Sauce, fish, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +78% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +1442.9% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +50.6% |
| Contains more SeleniumSelenium | +107.7% |
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +193.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1483.3% |
| Contains more Vitamin B2Vitamin B2 | +356.1% |
| Contains more Vitamin B5Vitamin B5 | +157.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.6% |
| Contains more CholineCholine | +52.3% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +890% |
| Contains more Vitamin B12Vitamin B12 | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +58.1% |
| Contains more FatsFats | +218900% |
| Contains more CarbsCarbs | +922% |
| Contains more WaterWater | +126.3% |
| Contains more OtherOther | +1248% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +565550% |
| Contains more Poly. FatPolyunsaturated fat | +85733.3% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 417mg | 7851mg | 323% |
| Magnesium | 15mg | 175mg | 38% |
| Fats | 21.9g | 0.01g | 34% |
| Saturated fat | 6.794g | 0.003g | 31% |
| Monounsaturated fat | 11.313g | 0.002g | 28% |
| Vitamin B6 | 0.04mg | 0.396mg | 27% |
| Selenium | 18.9µg | 9.1µg | 18% |
| Calories | 374kcal | 35kcal | 17% |
| Polyunsaturated fat | 2.575g | 0.003g | 17% |
| Vitamin B2 | 0.26mg | 0.057mg | 16% |
| Vitamin B1 | 0.19mg | 0.012mg | 15% |
| Phosphorus | 108mg | 7mg | 14% |
| Iron | 1.8mg | 0.78mg | 13% |
| Vitamin B12 | 0.2µg | 0.48µg | 12% |
| Carbs | 37.2g | 3.64g | 11% |
| Cholesterol | 23mg | 0mg | 8% |
| Protein | 8g | 5.06g | 6% |
| Vitamin K | 6.9µg | 0µg | 6% |
| Potassium | 98mg | 288mg | 6% |
| Manganese | 0.351mg | 0.233mg | 5% |
| Zinc | 0.7mg | 0.2mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 0.304mg | 0.118mg | 4% |
| Copper | 0.089mg | 0.05mg | 4% |
| Vitamin A | 35µg | 4µg | 3% |
| Vitamin B3 | 2mg | 2.313mg | 2% |
| Folate | 60µg | 51µg | 2% |
| Vitamin E | 0.35mg | 0mg | 2% |
| Calcium | 35mg | 43mg | 1% |
| Choline | 20.1mg | 13.2mg | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 36.2g | 3.64g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 3.64g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
20%
Minerals Daily Need Coverage Score
40%
132%
Comparison summary
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 3.31g)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 6.791g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 7434mg)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.