Danish pastry vs. Gefilte fish — In-Depth Nutrition Comparison
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A recap on the differences between danish pastry and gefilte fish
- Danish pastry has more vitamin B2, selenium, folate, manganese, vitamin B1, and vitamin B3; however, gefilte fish is higher in vitamin B12, copper, and iron.
- Danish pastry covers your daily saturated fat needs 32% more than gefilte fish.
- Gefilte fish contains 20 times less folate than danish pastry. Danish pastry contains 60µg of folate, while gefilte fish contains 3µg.
- Gefilte fish has less saturated fat.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Danish pastry, cheese and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +52.2% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -20.4% |
| Contains more ManganeseManganese | +380.8% |
| Contains more SeleniumSelenium | +80% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +119.1% |
| Contains more ZincZinc | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.3% |
| Contains more Vitamin B2Vitamin B2 | +340.7% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 21.9g | 1.73g | 31% |
| Saturated fat | 6.794g | 0.412g | 29% |
| Vitamin B12 | 0.2µg | 0.84µg | 27% |
| Monounsaturated fat | 11.313g | 0.824g | 26% |
| Calories | 374kcal | 84kcal | 15% |
| Selenium | 18.9µg | 10.5µg | 15% |
| Polyunsaturated fat | 2.575g | 0.285g | 15% |
| Vitamin B2 | 0.26mg | 0.059mg | 15% |
| Folate | 60µg | 3µg | 14% |
| Copper | 0.089mg | 0.195mg | 12% |
| Manganese | 0.351mg | 0.073mg | 12% |
| Vitamin B1 | 0.19mg | 0.065mg | 10% |
| Carbs | 37.2g | 7.41g | 10% |
| Iron | 1.8mg | 2.48mg | 9% |
| Vitamin B3 | 2mg | 1mg | 6% |
| Vitamin K | 6.9µg | 6% | |
| Sodium | 417mg | 524mg | 5% |
| Phosphorus | 108mg | 73mg | 5% |
| Fiber | 1g | 0g | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B6 | 0.04mg | 0.08mg | 3% |
| Protein | 8g | 9.07g | 2% |
| Cholesterol | 23mg | 30mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B5 | 0.304mg | 0.2mg | 2% |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Calcium | 35mg | 23mg | 1% |
| Vitamin A | 35µg | 27µg | 1% |
| Zinc | 0.7mg | 0.82mg | 1% |
| Net carbs | 36.2g | 7.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 98mg | 91mg | 0% |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0.086mg | 0% |
| Threonine | 0.293mg | 0.488mg | 0% |
| Isoleucine | 0.371mg | 0.486mg | 0% |
| Leucine | 0.644mg | 0.81mg | 0% |
| Lysine | 0.43mg | 0.842mg | 0% |
| Methionine | 0.174mg | 0.255mg | 0% |
| Phenylalanine | 0.402mg | 0.493mg | 0% |
| Valine | 0.412mg | 0.548mg | 0% |
| Histidine | 0.205mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0.001g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +1165.9% |
| Contains more CarbsCarbs | +402% |
| Contains more ProteinProtein | +13.4% |
| Contains more WaterWater | +155.9% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +1272.9% |
| Contains more Poly. FatPolyunsaturated fat | +803.5% |
| Contains less Sat. FatSaturated fat | -93.9% |
