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  6. Danish pastry vs. Goat

Danish pastry vs. Goat — In-Depth Nutrition Comparison

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The main differences between danish pastry and goat

  • Danish pastry is richer in folate, yet goat is richer in zinc, vitamin B12, vitamin B2, iron, copper, and choline.
  • Daily need coverage for zinc for goat is 42% higher.
  • Danish pastry contains 12 times more folate than goat. Danish pastry contains 60µg of folate, while goat contains 5µg.
  • Goat contains less saturated fat.
  • Goat has a lower glycemic index than danish pastry.

Food types used in this article are Danish pastry, cheese and Game meat, goat, cooked, roasted.

Infographic

Danish pastry vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +105.9%
Contains more ManganeseManganese +735.7%
Contains more SeleniumSelenium +60.2%
Contains more PotassiumPotassium +313.3%
Contains more IronIron +107.2%
Contains more CopperCopper +240.4%
Contains more ZincZinc +652.9%
Contains more PhosphorusPhosphorus +86.1%
Contains less SodiumSodium -79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +1100%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B3Vitamin B3 +97.5%
Contains more Vitamin B12Vitamin B12 +495%
Contains more CholineCholine +429.4%
~equal in Vitamin E ~0.34mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Goat DV% diff.
Zinc 0.7mg 5.27mg 42%
Vitamin B12 0.2µg 1.19µg 41%
Protein 8g 27.1g 38%
Fats 21.9g 3.03g 29%
Saturated fat 6.794g 0.93g 27%
Vitamin B2 0.26mg 0.61mg 27%
Monounsaturated fat 11.313g 1.36g 25%
Copper 0.089mg 0.303mg 24%
Iron 1.8mg 3.73mg 24%
Cholesterol 23mg 75mg 17%
Choline 20.1mg 106.4mg 16%
Polyunsaturated fat 2.575g 0.23g 16%
Sodium 417mg 86mg 14%
Folate 60µg 5µg 14%
Manganese 0.351mg 0.042mg 13%
Selenium 18.9µg 11.8µg 13%
Phosphorus 108mg 201mg 13%
Calories 374kcal 143kcal 12%
Vitamin B3 2mg 3.95mg 12%
Carbs 37.2g 0g 12%
Potassium 98mg 405mg 9%
Vitamin B1 0.19mg 0.09mg 8%
Vitamin B5 0.304mg 6%
Vitamin K 6.9µg 1.2µg 5%
Vitamin A 35µg 0µg 4%
Fiber 1g 0g 4%
Magnesium 15mg 0mg 4%
Vitamin B6 0.04mg 0mg 3%
Calcium 35mg 17mg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 0g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 0g N/A
Vitamin E 0.35mg 0.34mg 0%
Tryptophan 0.089mg 0.403mg 0%
Threonine 0.293mg 1.29mg 0%
Isoleucine 0.371mg 1.371mg 0%
Leucine 0.644mg 2.258mg 0%
Lysine 0.43mg 2.016mg 0%
Methionine 0.174mg 0.726mg 0%
Phenylalanine 0.402mg 0.941mg 0%
Valine 0.412mg 1.452mg 0%
Histidine 0.205mg 0.565mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +622.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +238.8%
Contains more WaterWater +117.2%
Contains more OtherOther +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +731.8%
Contains more Poly. FatPolyunsaturated fat +1019.6%
Contains less Sat. FatSaturated fat -86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.