Danish pastry vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between danish pastry and horned melon?
- Danish pastry is richer in vitamin B2, folate, vitamin B1, manganese, phosphorus, vitamin B3, iron, and copper, yet horned melon is richer in magnesium.
- Danish pastry's daily need coverage for vitamin B2 is 19% higher.
- Danish pastry has 209 times more sodium than horned melon. Danish pastry has 417mg of sodium, while horned melon has 2mg.
We used Danish pastry, cheese and Horned melon (Kiwano) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.2% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +345% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +191.9% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +25.5% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +1633.3% |
| Contains more Vitamin B3Vitamin B3 | +254% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Fats | 21.9g | 1.26g | 32% |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Vitamin B2 | 0.26mg | 0.015mg | 19% |
| Sodium | 417mg | 2mg | 18% |
| Calories | 374kcal | 44kcal | 17% |
| Polyunsaturated fat | 2.575g | 17% | |
| Folate | 60µg | 3µg | 14% |
| Manganese | 0.351mg | 0.039mg | 14% |
| Vitamin B1 | 0.19mg | 0.025mg | 14% |
| Protein | 8g | 1.78g | 12% |
| Carbs | 37.2g | 7.56g | 10% |
| Phosphorus | 108mg | 37mg | 10% |
| Vitamin B3 | 2mg | 0.565mg | 9% |
| Iron | 1.8mg | 1.13mg | 8% |
| Cholesterol | 23mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Copper | 0.089mg | 0.02mg | 8% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin C | 0.1mg | 5.3mg | 6% |
| Magnesium | 15mg | 40mg | 6% |
| Fiber | 1g | 4% | |
| Choline | 20.1mg | 4% | |
| Vitamin A | 35µg | 7µg | 3% |
| Vitamin B5 | 0.304mg | 0.183mg | 2% |
| Vitamin B6 | 0.04mg | 0.063mg | 2% |
| Zinc | 0.7mg | 0.48mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Calcium | 35mg | 13mg | 2% |
| Potassium | 98mg | 123mg | 1% |
| Net carbs | 36.2g | 7.56g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +349.4% |
| Contains more FatsFats | +1638.1% |
| Contains more CarbsCarbs | +392.1% |
| Contains more OtherOther | +248.8% |
| Contains more WaterWater | +183.3% |
