Danish pastry vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between danish pastry and hot chocolate
- Danish pastry has more selenium, iron, manganese, folate, vitamin B1, and vitamin B3; however, hot chocolate is richer in vitamin B12 and calcium.
- Danish pastry covers your daily selenium needs 29% more than hot chocolate.
- Hot chocolate has 27 times less manganese than danish pastry. Danish pastry has 0.351mg of manganese, while hot chocolate has 0.013mg.
- Hot chocolate contains less sodium.
Specific food types used in this comparison are Danish pastry, cheese and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +328.6% |
| Contains more ManganeseManganese | +2600% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +225.7% |
| Contains more PotassiumPotassium | +101% |
| Contains more CopperCopper | +15.7% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +387.2% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +1403.8% |
| Contains more Vitamin KVitamin K | +3350% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +28.8% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +45.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +145% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +127.3% |
| Contains more FatsFats | +835.9% |
| Contains more CarbsCarbs | +246.4% |
| Contains more OtherOther | +57.9% |
| Contains more WaterWater | +162.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +1571% |
| Contains more Poly. FatPolyunsaturated fat | +2965.5% |
| Contains less Sat. FatSaturated fat | -78.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 21.9g | 2.34g | 30% |
| Selenium | 18.9µg | 2.7µg | 29% |
| Monounsaturated fat | 11.313g | 0.677g | 27% |
| Saturated fat | 6.794g | 1.431g | 24% |
| Iron | 1.8mg | 0.42mg | 17% |
| Polyunsaturated fat | 2.575g | 0.084g | 17% |
| Sodium | 417mg | 44mg | 16% |
| Manganese | 0.351mg | 0.013mg | 15% |
| Calories | 374kcal | 77kcal | 15% |
| Folate | 60µg | 5µg | 14% |
| Vitamin B1 | 0.19mg | 0.039mg | 13% |
| Vitamin B12 | 0.2µg | 0.49µg | 12% |
| Vitamin B3 | 2mg | 0.133mg | 12% |
| Protein | 8g | 3.52g | 9% |
| Carbs | 37.2g | 10.74g | 9% |
| Calcium | 35mg | 114mg | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin K | 6.9µg | 0.2µg | 6% |
| Vitamin B2 | 0.26mg | 0.182mg | 6% |
| Cholesterol | 23mg | 8mg | 5% |
| Vitamin D | 2IU | 45IU | 5% |
| Potassium | 98mg | 197mg | 3% |
| Vitamin A | 35µg | 51µg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin E | 0.35mg | 0.03mg | 2% |
| Copper | 0.089mg | 0.103mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Zinc | 0.7mg | 0.63mg | 1% |
| Choline | 20.1mg | 15.6mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 36.2g | 9.74g | N/A |
| Sugar | 6.95g | 9.66g | N/A |
| Fiber | 1g | 1g | 0% |
| Phosphorus | 108mg | 105mg | 0% |
| Vitamin B5 | 0.304mg | 0.328mg | 0% |
| Vitamin B6 | 0.04mg | 0.04mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.089mg | 0.037mg | 0% |
| Threonine | 0.293mg | 0.095mg | 0% |
| Isoleucine | 0.371mg | 0.169mg | 0% |
| Leucine | 0.644mg | 0.305mg | 0% |
| Lysine | 0.43mg | 0.215mg | 0% |
| Methionine | 0.174mg | 0.076mg | 0% |
| Phenylalanine | 0.402mg | 0.15mg | 0% |
| Valine | 0.412mg | 0.201mg | 0% |
| Histidine | 0.205mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
40%
20%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 5.363g)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.