Danish pastry vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Summary of differences between danish pastry and ice cream sandwich
- Danish pastry has more selenium, iron, vitamin B2, vitamin B1, folate, vitamin B12, and phosphorus; however, ice cream sandwich is higher in copper.
- Danish pastry covers your daily need for selenium, 29% more than ice cream sandwich.
- Danish pastry has 7 times more iron than ice cream sandwich. While danish pastry has 1.8mg of iron, ice cream sandwich has only 0.26mg.
- Ice cream sandwich has less sodium.
- The glycemic index of ice cream sandwich is higher.
These are the specific foods used in this comparison Danish pastry, cheese and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +592.3% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +509.7% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +145.7% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more CopperCopper | +185.4% |
| Contains less SodiumSodium | -69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.2% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +430.8% |
| Contains more FolateFolate | +76.5% |
| Contains more CholineCholine | +151.3% |
| Contains more Vitamin AVitamin A | +145.7% |
| Contains more Vitamin EVitamin E | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 3.1µg | 29% |
| Monounsaturated fat | 11.313g | 2.661g | 22% |
| Fats | 21.9g | 8.57g | 21% |
| Saturated fat | 6.794g | 2.317g | 20% |
| Iron | 1.8mg | 0.26mg | 19% |
| Copper | 0.089mg | 0.254mg | 18% |
| Sodium | 417mg | 129mg | 13% |
| Vitamin B2 | 0.26mg | 0.146mg | 9% |
| Folate | 60µg | 34µg | 7% |
| Protein | 8g | 4.29g | 7% |
| Vitamin B1 | 0.19mg | 0.111mg | 7% |
| Calories | 374kcal | 237kcal | 7% |
| Vitamin A | 35µg | 86µg | 6% |
| Vitamin B12 | 0.2µg | 0.05µg | 6% |
| Vitamin K | 6.9µg | 1.3µg | 5% |
| Phosphorus | 108mg | 72mg | 5% |
| Calcium | 35mg | 86mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B3 | 2mg | 1.566mg | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Choline | 20.1mg | 8mg | 2% |
| Polyunsaturated fat | 2.575g | 2.272g | 2% |
| Vitamin B5 | 0.304mg | 0.209mg | 2% |
| Manganese | 0.351mg | 0.381mg | 1% |
| Cholesterol | 23mg | 21mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin B6 | 0.04mg | 0.028mg | 1% |
| Zinc | 0.7mg | 0.6mg | 1% |
| Potassium | 98mg | 115mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 37.2g | 37.14g | 0% |
| Net carbs | 36.2g | 37.14g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 18.57g | N/A |
| Vitamin E | 0.35mg | 0.4mg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +86.5% |
| Contains more FatsFats | +155.5% |
| Contains more OtherOther | +36.4% |
| Contains more WaterWater | +55.7% |
~equal in
Carbs
~37.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +325.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
| Contains less Sat. FatSaturated fat | -65.9% |
