Danish pastry vs. Jackfruit — In-Depth Nutrition Comparison
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How are danish pastry and jackfruit different?
- Danish pastry is higher in iron, vitamin B2, manganese, phosphorus, and folate; however, jackfruit is richer in vitamin B6, vitamin C, and potassium.
- Daily need coverage for saturated fat for danish pastry is 33% higher.
- Danish pastry contains 209 times more sodium than jackfruit. While danish pastry contains 417mg of sodium, jackfruit contains only 2mg.
- Danish pastry has a lower glycemic index (50) than jackfruit (75).
Danish pastry, cheese and Jackfruit, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.8% |
| Contains more IronIron | +682.6% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +438.5% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +716.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +357.1% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +372.7% |
| Contains more Vitamin B3Vitamin B3 | +117.4% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13600% |
| Contains more Vitamin B6Vitamin B6 | +722.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Fats | 21.9g | 0.64g | 33% |
| Saturated fat | 6.794g | 0.195g | 30% |
| Monounsaturated fat | 11.313g | 0.155g | 28% |
| Vitamin B6 | 0.04mg | 0.329mg | 22% |
| Iron | 1.8mg | 0.23mg | 20% |
| Sodium | 417mg | 2mg | 18% |
| Polyunsaturated fat | 2.575g | 0.094g | 17% |
| Vitamin B2 | 0.26mg | 0.055mg | 16% |
| Vitamin C | 0.1mg | 13.7mg | 15% |
| Calories | 374kcal | 95kcal | 14% |
| Protein | 8g | 1.72g | 13% |
| Manganese | 0.351mg | 0.043mg | 13% |
| Phosphorus | 108mg | 21mg | 12% |
| Fructose | 9.19g | 11% | |
| Potassium | 98mg | 448mg | 10% |
| Folate | 60µg | 24µg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin B3 | 2mg | 0.92mg | 7% |
| Vitamin B1 | 0.19mg | 0.105mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Zinc | 0.7mg | 0.13mg | 5% |
| Carbs | 37.2g | 23.25g | 5% |
| Choline | 20.1mg | 4% | |
| Magnesium | 15mg | 29mg | 3% |
| Vitamin A | 35µg | 5µg | 3% |
| Fiber | 1g | 1.5g | 2% |
| Calcium | 35mg | 24mg | 1% |
| Vitamin B5 | 0.304mg | 0.235mg | 1% |
| Starch | 1.47g | 1% | |
| Copper | 0.089mg | 0.076mg | 1% |
| Net carbs | 36.2g | 21.75g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | 19.08g | N/A |
| Vitamin E | 0.35mg | 0.34mg | 0% |
| Tryptophan | 0.089mg | 0.034mg | 0% |
| Threonine | 0.293mg | 0.086mg | 0% |
| Isoleucine | 0.371mg | 0.069mg | 0% |
| Leucine | 0.644mg | 0.103mg | 0% |
| Lysine | 0.43mg | 0.069mg | 0% |
| Methionine | 0.174mg | 0.034mg | 0% |
| Phenylalanine | 0.402mg | 0.052mg | 0% |
| Valine | 0.412mg | 0.086mg | 0% |
| Histidine | 0.205mg | 0.034mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +365.1% |
| Contains more FatsFats | +3321.9% |
| Contains more CarbsCarbs | +60% |
| Contains more OtherOther | +61.3% |
| Contains more WaterWater | +133.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains more Mono. FatMonounsaturated fat | +7198.7% |
| Contains more Poly. FatPolyunsaturated fat | +2639.4% |
| Contains less Sat. FatSaturated fat | -97.1% |
