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  6. Danish pastry vs. Fruit preserves

Danish pastry vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between danish pastry and fruit preserves

  • Fruit preserves have less selenium, iron, vitamin B1, vitamin B2, manganese, phosphorus, vitamin B3, and folate.
  • Danish pastry's daily need coverage for saturated fat is 34% more.
  • Danish pastry has 56 times more vitamin B3 than fruit preserves. Danish pastry has 2mg of vitamin B3, while fruit preserves have 0.036mg.
  • Fruit preserves are lower in saturated fat.

The food varieties used in the comparison are Danish pastry, cheese and Jams and preserves.

Infographic

Danish pastry vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +27.3%
Contains more IronIron +267.3%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +468.4%
Contains more ManganeseManganese +777.5%
Contains more SeleniumSelenium +845%
Contains more CopperCopper +12.4%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +1087.5%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B3Vitamin B3 +5455.6%
Contains more Vitamin B5Vitamin B5 +1420%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +445.5%
Contains more CholineCholine +97.1%
Contains more Vitamin CVitamin C +8700%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2062.2%
Contains more FatsFats +31185.7%
Contains more OtherOther +552.2%
Contains more CarbsCarbs +85.1%
~equal in Water ~30.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +29671.1%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Fruit preserves
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Fruit preserves DV% diff.
Fats 21.9g 0.07g 34%
Selenium 18.9µg 2µg 31%
Saturated fat 6.794g 0.01g 31%
Monounsaturated fat 11.313g 0.038g 28%
Polyunsaturated fat 2.575g 0g 17%
Sodium 417mg 32mg 17%
Iron 1.8mg 0.49mg 16%
Vitamin B1 0.19mg 0.016mg 15%
Protein 8g 0.37g 15%
Vitamin B2 0.26mg 0.076mg 14%
Manganese 0.351mg 0.04mg 14%
Phosphorus 108mg 19mg 13%
Folate 60µg 11µg 12%
Vitamin B3 2mg 0.036mg 12%
Carbs 37.2g 68.86g 11%
Vitamin C 0.1mg 8.8mg 10%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Vitamin B5 0.304mg 0.02mg 6%
Zinc 0.7mg 0.06mg 6%
Vitamin K 6.9µg 0µg 6%
Calories 374kcal 278kcal 5%
Vitamin A 35µg 0µg 4%
Magnesium 15mg 4mg 3%
Vitamin E 0.35mg 0.12mg 2%
Choline 20.1mg 10.2mg 2%
Vitamin B6 0.04mg 0.02mg 2%
Calcium 35mg 20mg 2%
Copper 0.089mg 0.1mg 1%
Potassium 98mg 77mg 1%
Net carbs 36.2g 67.76g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 48.5g N/A
Fiber 1g 1.1g 0%
Tryptophan 0.089mg 0.008mg 0%
Threonine 0.293mg 0.023mg 0%
Isoleucine 0.371mg 0.017mg 0%
Leucine 0.644mg 0.037mg 0%
Lysine 0.43mg 0.03mg 0%
Methionine 0.174mg 0.001mg 0%
Phenylalanine 0.402mg 0.021mg 0%
Valine 0.412mg 0.021mg 0%
Histidine 0.205mg 0.014mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
6%
Fruit preserves
Minerals Daily Need Coverage Score
40%
Danish pastry
10%
Fruit preserves

Comparison summary

Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 385mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 6.784g)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 41.55g)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.