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  6. Danish pastry vs. Ladyfingers

Danish pastry vs. Ladyfingers — In-Depth Nutrition Comparison

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Significant differences between danish pastry and ladyfingers

  • The amount of vitamin B12, iron, vitamin B5, choline, vitamin B2, phosphorus, and vitamin B1 in ladyfingers is higher than in danish pastry.
  • Ladyfingers cover your daily cholesterol needs 66% more than danish pastry.
  • Ladyfingers have 3 times less sodium than danish pastry. Danish pastry has 417mg of sodium, while ladyfingers have 147mg.

Specific food types used in this comparison are Danish pastry, cheese and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Danish pastry vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +25%
Contains more ManganeseManganese +46.3%
Contains more CalciumCalcium +34.3%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +98.9%
Contains more ZincZinc +62.9%
Contains more PhosphorusPhosphorus +60.2%
Contains less SodiumSodium -64.7%
Contains more SeleniumSelenium +11.6%
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin KVitamin K +3350%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +49.5%
Contains more Vitamin B2Vitamin B2 +64.6%
Contains more Vitamin B5Vitamin B5 +267.1%
Contains more Vitamin B6Vitamin B6 +205%
Contains more Vitamin B12Vitamin B12 +275%
Contains more CholineCholine +357.7%
~equal in Vitamin B3 ~2.104mg
~equal in Folate ~60µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +140.7%
Contains more WaterWater +61%
Contains more OtherOther +36.4%
Contains more ProteinProtein +32.5%
Contains more CarbsCarbs +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +201.4%
Contains more Poly. FatPolyunsaturated fat +81.1%
Contains less Sat. FatSaturated fat -54.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Ladyfingers
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Ladyfingers DV% diff.
Cholesterol 23mg 221mg 66%
Vitamin B12 0.2µg 0.75µg 23%
Iron 1.8mg 3.58mg 22%
Fats 21.9g 9.1g 20%
Monounsaturated fat 11.313g 3.754g 19%
Saturated fat 6.794g 3.069g 17%
Vitamin B5 0.304mg 1.116mg 16%
Vitamin B2 0.26mg 0.428mg 13%
Choline 20.1mg 92mg 13%
Sodium 417mg 147mg 12%
Phosphorus 108mg 173mg 9%
Vitamin B1 0.19mg 0.284mg 8%
Polyunsaturated fat 2.575g 1.422g 8%
Carbs 37.2g 59.7g 8%
Vitamin K 6.9µg 0.2µg 6%
Vitamin B6 0.04mg 0.122mg 6%
Manganese 0.351mg 0.24mg 5%
Protein 8g 10.6g 5%
Vitamin C 0.1mg 3.7mg 4%
Zinc 0.7mg 1.14mg 4%
Vitamin A 35µg 3µg 4%
Selenium 18.9µg 21.1µg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 2IU 22IU 3%
Vitamin E 0.35mg 0.63mg 2%
Calcium 35mg 47mg 1%
Vitamin B3 2mg 2.104mg 1%
Magnesium 15mg 12mg 1%
Copper 0.089mg 0.095mg 1%
Calories 374kcal 365kcal 0%
Net carbs 36.2g 58.7g N/A
Potassium 98mg 113mg 0%
Sugar 6.95g 25.39g N/A
Fiber 1g 1g 0%
Folate 60µg 60µg 0%
Tryptophan 0.089mg 0.133mg 0%
Threonine 0.293mg 0.467mg 0%
Isoleucine 0.371mg 0.516mg 0%
Leucine 0.644mg 0.861mg 0%
Lysine 0.43mg 0.679mg 0%
Methionine 0.174mg 0.268mg 0%
Phenylalanine 0.402mg 0.511mg 0%
Valine 0.412mg 0.579mg 0%
Histidine 0.205mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.001g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
41%
Ladyfingers
Minerals Daily Need Coverage Score
40%
Danish pastry
47%
Ladyfingers

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Ladyfingers
Ladyfingers is lower in Saturated fat (difference - 3.725g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Ladyfingers
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 198mg)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 18.44g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.