Danish pastry vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the main differences between danish pastry and lemon meringue pie?
- Lemon meringue pie has less selenium, iron, manganese, phosphorus, folate, vitamin B2, and vitamin B3 than danish pastry.
- Danish pastry's daily need coverage for saturated fat is 18% higher.
- Danish pastry has 3 times more manganese than lemon meringue pie. Danish pastry has 0.351mg of manganese, while lemon meringue pie has 0.128mg.
- Lemon meringue pie contains less saturated fat.
We used Danish pastry, cheese and Pie, lemon meringue, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +111.9% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more ManganeseManganese | +174.2% |
| Contains more SeleniumSelenium | +62.9% |
| Contains less SodiumSodium | -42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B3Vitamin B3 | +111.9% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +22.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.794g | 3.185g | 16% |
| Fats | 21.9g | 12.9g | 14% |
| Monounsaturated fat | 11.313g | 5.582g | 14% |
| Selenium | 18.9µg | 11.6µg | 13% |
| Cholesterol | 23mg | 53mg | 10% |
| Manganese | 0.351mg | 0.128mg | 10% |
| Iron | 1.8mg | 1mg | 10% |
| Phosphorus | 108mg | 42mg | 9% |
| Folate | 60µg | 25µg | 9% |
| Sodium | 417mg | 242mg | 8% |
| Protein | 8g | 3.8g | 8% |
| Vitamin B2 | 0.26mg | 0.159mg | 8% |
| Vitamin B3 | 2mg | 0.944mg | 7% |
| Vitamin B1 | 0.19mg | 0.118mg | 6% |
| Vitamin K | 6.9µg | 6% | |
| Copper | 0.089mg | 0.042mg | 5% |
| Polyunsaturated fat | 2.575g | 3.331g | 5% |
| Choline | 20.1mg | 4% | |
| Calories | 374kcal | 285kcal | 4% |
| Zinc | 0.7mg | 0.28mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin C | 0.1mg | 3.3mg | 4% |
| Vitamin B12 | 0.2µg | 0.12µg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Calcium | 35mg | 12mg | 2% |
| Vitamin B5 | 0.304mg | 0.214mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Vitamin A | 35µg | 43µg | 1% |
| Carbs | 37.2g | 39.1g | 1% |
| Vitamin B6 | 0.04mg | 0.027mg | 1% |
| Potassium | 98mg | 65mg | 1% |
| Net carbs | 36.2g | 39.1g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0.046mg | 0% |
| Threonine | 0.293mg | 0.143mg | 0% |
| Isoleucine | 0.371mg | 0.169mg | 0% |
| Leucine | 0.644mg | 0.292mg | 0% |
| Lysine | 0.43mg | 0.181mg | 0% |
| Methionine | 0.174mg | 0.092mg | 0% |
| Phenylalanine | 0.402mg | 0.194mg | 0% |
| Valine | 0.412mg | 0.192mg | 0% |
| Histidine | 0.205mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +110.5% |
| Contains more FatsFats | +69.8% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +37.9% |
~equal in
Carbs
~39.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +102.7% |
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
