Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Danish pastry vs. Lemonade — In-Depth Nutrition Comparison

Compare

How are danish pastry and lemonade different?

  • Danish pastry is higher than lemonade in selenium, iron, vitamin B2, vitamin B1, phosphorus, manganese, folate, and vitamin B3.
  • Danish pastry covers your daily need for selenium, 34% more than lemonade.
  • Danish pastry contains 1132 times more saturated fat than lemonade. Danish pastry contains 6.794g of saturated fat, while lemonade contains 0.006g.

Danish pastry, cheese and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

Infographic

Danish pastry vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +553.3%
Contains more IronIron +1025%
Contains more CopperCopper +323.8%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +5300%
Contains more ManganeseManganese +6920%
Contains more SeleniumSelenium +18800%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +1138.1%
Contains more Vitamin B3Vitamin B3 +12400%
Contains more Vitamin B5Vitamin B5 +2238.5%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5900%
Contains more CholineCholine +4925%
Contains more Vitamin CVitamin C +3800%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +11328.6%
Contains more FatsFats +54650%
Contains more CarbsCarbs +257%
Contains more OtherOther +1150%
Contains more WaterWater +184.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +565550%
Contains more Poly. FatPolyunsaturated fat +19707.7%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Lemonade
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Lemonade DV% diff.
Fats 21.9g 0.04g 34%
Selenium 18.9µg 0.1µg 34%
Saturated fat 6.794g 0.006g 31%
Monounsaturated fat 11.313g 0.002g 28%
Iron 1.8mg 0.16mg 21%
Vitamin B2 0.26mg 0.021mg 18%
Sodium 417mg 4mg 18%
Calories 374kcal 40kcal 17%
Polyunsaturated fat 2.575g 0.013g 17%
Protein 8g 0.07g 16%
Phosphorus 108mg 2mg 15%
Folate 60µg 1µg 15%
Manganese 0.351mg 0.005mg 15%
Vitamin B1 0.19mg 0.006mg 15%
Vitamin B3 2mg 0.016mg 12%
Carbs 37.2g 10.42g 9%
Copper 0.089mg 0.021mg 8%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Vitamin B5 0.304mg 0.013mg 6%
Vitamin K 6.9µg 0µg 6%
Zinc 0.7mg 0.02mg 6%
Fiber 1g 0g 4%
Choline 20.1mg 0.4mg 4%
Vitamin C 0.1mg 3.9mg 4%
Vitamin A 35µg 0µg 4%
Calcium 35mg 4mg 3%
Magnesium 15mg 2mg 3%
Vitamin B6 0.04mg 0.006mg 3%
Potassium 98mg 15mg 2%
Vitamin E 0.35mg 0.01mg 2%
Net carbs 36.2g 10.42g N/A
Vitamin D 2IU 0%
Sugar 6.95g 9.98g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
2%
Lemonade
Minerals Daily Need Coverage Score
40%
Danish pastry
2%
Lemonade

Comparison summary

Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 6.788g)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 3.03g)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.