Danish pastry vs. Lemongrass — In-Depth Nutrition Comparison
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What are the differences between Danish pastry and Lemongrass?
- Danish pastry is higher in Selenium, and Vitamin B1, yet Lemongrass is higher in Manganese, Iron, Copper, Potassium, Zinc, and Magnesium.
- Lemongrass's daily need coverage for Manganese is 212% more.
- Danish pastry has 70 times more Sodium than Lemongrass. While Danish pastry has 417mg of Sodium, Lemongrass has only 6mg.
We used Danish pastry, cheese and Lemon grass (citronella), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +2600% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +637.8% |
| Contains more IronIron | +353.9% |
| Contains more CopperCopper | +198.9% |
| Contains more ZincZinc | +218.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1388.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.3% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B3Vitamin B3 | +81.7% |
| Contains more Vitamin B5Vitamin B5 | +508% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +25% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +339.6% |
| Contains more FatsFats | +4369.4% |
| Contains more CarbsCarbs | +47% |
| Contains more WaterWater | +124.8% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.794 g
Monounsaturated Fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated Fat:
Sat. Fat
0.119 g
Monounsaturated Fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated Fat | +20850% |
| Contains more Poly. FatPolyunsaturated fat | +1414.7% |
| Contains less Sat. FatSaturated Fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 374kcal | 99kcal |
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| Protein | 8g | 1.82g |
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| Fats | 21.9g | 0.49g |
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| Vitamin C | 0.1mg | 2.6mg |
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| Net carbs | 36.2g | 25.31g |
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| Carbs | 37.2g | 25.31g |
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| Cholesterol | 23mg | 0mg |
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| Vitamin D | 2IU | 0IU |
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| Magnesium | 15mg | 60mg |
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| Calcium | 35mg | 65mg |
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| Potassium | 98mg | 723mg |
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| Iron | 1.8mg | 8.17mg |
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| Sugar | 6.95g |
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| Fiber | 1g |
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| Copper | 0.089mg | 0.266mg |
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| Zinc | 0.7mg | 2.23mg |
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| Phosphorus | 108mg | 101mg |
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| Sodium | 417mg | 6mg |
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| Vitamin A | 128IU | 6IU |
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| Vitamin A RAE | 35µg | 0µg |
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| Vitamin E | 0.35mg |
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| Manganese | 0.351mg | 5.224mg |
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| Selenium | 18.9µg | 0.7µg |
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| Vitamin B1 | 0.19mg | 0.065mg |
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| Vitamin B2 | 0.26mg | 0.135mg |
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| Vitamin B3 | 2mg | 1.101mg |
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| Vitamin B5 | 0.304mg | 0.05mg |
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| Vitamin B6 | 0.04mg | 0.08mg |
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| Vitamin B12 | 0.2µg | 0µg |
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| Vitamin K | 6.9µg |
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| Folate | 60µg | 75µg |
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| Choline | 20.1mg |
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| Saturated Fat | 6.794g | 0.119g |
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| Monounsaturated Fat | 11.313g | 0.054g |
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| Polyunsaturated fat | 2.575g | 0.17g |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
12%
Minerals Daily Need Coverage Score
40%
131%
Comparison summary
Which food is lower in Cholesterol?
Lemongrass is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 411mg)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 6.675g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food is cheaper?
Danish pastry is cheaper (difference - $1.5)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins