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  6. Danish pastry vs. Lemongrass

Danish pastry vs. Lemongrass — In-Depth Nutrition Comparison

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What are the differences between danish pastry and lemongrass?

  • Danish pastry is higher in selenium and vitamin B1, yet lemongrass is higher in manganese, iron, copper, potassium, zinc, and magnesium.
  • Lemongrass's daily need coverage for manganese is 212% more.
  • Danish pastry has 70 times more sodium than lemongrass. While danish pastry has 417mg of sodium, lemongrass has only 6mg.

We used Danish pastry, cheese and Lemon grass (citronella), raw types in this article.

Infographic

Danish pastry vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more SeleniumSelenium +2600%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +637.8%
Contains more IronIron +353.9%
Contains more CopperCopper +198.9%
Contains more ZincZinc +218.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1388.3%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B2Vitamin B2 +92.6%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B5Vitamin B5 +508%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Lemongrass DV% diff.
Manganese 0.351mg 5.224mg 212%
Iron 1.8mg 8.17mg 80%
Fats 21.9g 0.49g 33%
Selenium 18.9µg 0.7µg 33%
Saturated fat 6.794g 0.119g 30%
Monounsaturated fat 11.313g 0.054g 28%
Copper 0.089mg 0.266mg 20%
Potassium 98mg 723mg 18%
Sodium 417mg 6mg 18%
Polyunsaturated fat 2.575g 0.17g 16%
Calories 374kcal 99kcal 14%
Zinc 0.7mg 2.23mg 14%
Protein 8g 1.82g 12%
Magnesium 15mg 60mg 11%
Vitamin B2 0.26mg 0.135mg 10%
Vitamin B1 0.19mg 0.065mg 10%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin B3 2mg 1.101mg 6%
Vitamin K 6.9µg 6%
Vitamin B5 0.304mg 0.05mg 5%
Choline 20.1mg 4%
Fiber 1g 4%
Vitamin A 35µg 0µg 4%
Carbs 37.2g 25.31g 4%
Folate 60µg 75µg 4%
Vitamin C 0.1mg 2.6mg 3%
Calcium 35mg 65mg 3%
Vitamin B6 0.04mg 0.08mg 3%
Vitamin E 0.35mg 2%
Phosphorus 108mg 101mg 1%
Net carbs 36.2g 25.31g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +339.6%
Contains more FatsFats +4369.4%
Contains more CarbsCarbs +47%
Contains more WaterWater +124.8%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +20850%
Contains more Poly. FatPolyunsaturated fat +1414.7%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.