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  6. Danish pastry vs. Lychee

Danish pastry vs. Lychee — In-Depth Nutrition Comparison

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How are danish pastry and lychee different?

  • Danish pastry is higher in selenium, iron, vitamin B2, vitamin B1, manganese, folate, and phosphorus; however, lychee is richer in vitamin C.
  • Daily need coverage for vitamin C for lychee is 79% higher.
  • Danish pastry contains 417 times more sodium than lychee. While danish pastry contains 417mg of sodium, lychee contains only 1mg.

Danish pastry, cheese and Litchis, raw are the varieties used in this article.

Infographic

Danish pastry vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +600%
Contains more IronIron +480.6%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +248.4%
Contains more ManganeseManganese +538.2%
Contains more SeleniumSelenium +3050%
Contains more PotassiumPotassium +74.5%
Contains more CopperCopper +66.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Lychee
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +231.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1625%
Contains more FolateFolate +328.6%
Contains more CholineCholine +183.1%
Contains more Vitamin CVitamin C +71400%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Lychee DV% diff.
Vitamin C 0.1mg 71.5mg 79%
Fats 21.9g 0.44g 33%
Selenium 18.9µg 0.6µg 33%
Saturated fat 6.794g 0.099g 30%
Monounsaturated fat 11.313g 0.12g 28%
Iron 1.8mg 0.31mg 19%
Sodium 417mg 1mg 18%
Polyunsaturated fat 2.575g 0.132g 16%
Calories 374kcal 66kcal 15%
Vitamin B2 0.26mg 0.065mg 15%
Vitamin B1 0.19mg 0.011mg 15%
Protein 8g 0.83g 14%
Manganese 0.351mg 0.055mg 13%
Folate 60µg 14µg 12%
Phosphorus 108mg 31mg 11%
Vitamin B3 2mg 0.603mg 9%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Carbs 37.2g 16.53g 7%
Copper 0.089mg 0.148mg 7%
Zinc 0.7mg 0.07mg 6%
Vitamin B5 0.304mg 6%
Vitamin K 6.9µg 0.4µg 5%
Vitamin B6 0.04mg 0.1mg 5%
Vitamin A 35µg 0µg 4%
Calcium 35mg 5mg 3%
Choline 20.1mg 7.1mg 2%
Potassium 98mg 171mg 2%
Vitamin E 0.35mg 0.07mg 2%
Magnesium 15mg 10mg 1%
Fiber 1g 1.3g 1%
Net carbs 36.2g 15.23g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 15.23g N/A
Tryptophan 0.089mg 0.007mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0.041mg 0%
Methionine 0.174mg 0.009mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +863.9%
Contains more FatsFats +4877.3%
Contains more CarbsCarbs +125%
Contains more OtherOther +240.9%
Contains more WaterWater +160.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +9327.5%
Contains more Poly. FatPolyunsaturated fat +1850.8%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.