Danish pastry vs. Marshmallow — In-Depth Nutrition Comparison
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Differences between danish pastry and marshmallow
- Marshmallow contains less selenium, vitamin B2, iron, vitamin B1, manganese, folate, phosphorus, and vitamin B3 than danish pastry.
- Danish pastry's daily need coverage for saturated fat is 34% higher.
- Marshmallow contains 260 times less vitamin B2 than danish pastry. Danish pastry contains 0.26mg of vitamin B2, while marshmallow contains 0.001mg.
- The amount of saturated fat in marshmallow is lower.
- Danish pastry has a lower glycemic index. The glycemic index of danish pastry is 50, while the glycemic index of marshmallow is 62.
The food types used in this comparison are Danish pastry, cheese and Candies, marshmallows.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +1860% |
| Contains more IronIron | +682.6% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains more ManganeseManganese | +4287.5% |
| Contains more SeleniumSelenium | +1011.8% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18900% |
| Contains more Vitamin B2Vitamin B2 | +25900% |
| Contains more Vitamin B3Vitamin B3 | +2464.1% |
| Contains more Vitamin B5Vitamin B5 | +5980% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5900% |
| Contains more CholineCholine | +20000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 21.9g | 0.2g | 33% |
| Saturated fat | 6.794g | 0.056g | 31% |
| Selenium | 18.9µg | 1.7µg | 31% |
| Monounsaturated fat | 11.313g | 0.08g | 28% |
| Vitamin B2 | 0.26mg | 0.001mg | 20% |
| Iron | 1.8mg | 0.23mg | 20% |
| Polyunsaturated fat | 2.575g | 0.047g | 17% |
| Vitamin B1 | 0.19mg | 0.001mg | 16% |
| Folate | 60µg | 1µg | 15% |
| Sodium | 417mg | 80mg | 15% |
| Manganese | 0.351mg | 0.008mg | 15% |
| Carbs | 37.2g | 81.3g | 15% |
| Phosphorus | 108mg | 8mg | 14% |
| Vitamin B3 | 2mg | 0.078mg | 12% |
| Protein | 8g | 1.8g | 12% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin K | 6.9µg | 0µg | 6% |
| Zinc | 0.7mg | 0.04mg | 6% |
| Vitamin B5 | 0.304mg | 0.005mg | 6% |
| Choline | 20.1mg | 0.1mg | 4% |
| Fiber | 1g | 0.1g | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin B6 | 0.04mg | 0.003mg | 3% |
| Calories | 374kcal | 318kcal | 3% |
| Potassium | 98mg | 5mg | 3% |
| Calcium | 35mg | 3mg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Vitamin E | 0.35mg | 0mg | 2% |
| Copper | 0.089mg | 0.097mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 81.2g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 57.56g | N/A |
| Tryptophan | 0.089mg | 0mg | 0% |
| Threonine | 0.293mg | 0.035mg | 0% |
| Isoleucine | 0.371mg | 0.028mg | 0% |
| Leucine | 0.644mg | 0.066mg | 0% |
| Lysine | 0.43mg | 0.077mg | 0% |
| Methionine | 0.174mg | 0.015mg | 0% |
| Phenylalanine | 0.402mg | 0.042mg | 0% |
| Valine | 0.412mg | 0.05mg | 0% |
| Histidine | 0.205mg | 0.017mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +344.4% |
| Contains more FatsFats | +10850% |
| Contains more WaterWater | +91.5% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +118.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +14041.3% |
| Contains more Poly. FatPolyunsaturated fat | +5378.7% |
| Contains less Sat. FatSaturated fat | -99.2% |
