Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Miso

Danish pastry vs. Miso — In-Depth Nutrition Comparison

Compare

What are the differences between danish pastry and miso?

  • Danish pastry is higher in selenium and folate, yet miso is higher in copper, manganese, vitamin K, fiber, zinc, and vitamin B6.
  • Miso's daily need coverage for sodium is 144% more.
  • Danish pastry has 7 times more saturated fat than miso. While danish pastry has 6.794g of saturated fat, miso has only 1.025g.
  • The glycemic index of danish pastry is lower.

We used Danish pastry, cheese and Miso types in this article.

Infographic

Danish pastry vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -88.8%
Contains more SeleniumSelenium +170%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +62.9%
Contains more PotassiumPotassium +114.3%
Contains more IronIron +38.3%
Contains more CopperCopper +371.9%
Contains more ZincZinc +265.7%
Contains more PhosphorusPhosphorus +47.2%
Contains more ManganeseManganese +144.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Miso
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin B1Vitamin B1 +93.9%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +120.8%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +215.8%
Contains more Vitamin B5Vitamin B5 +10.9%
Contains more Vitamin B6Vitamin B6 +397.5%
Contains more Vitamin KVitamin K +324.6%
Contains more CholineCholine +259.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Miso DV% diff.
Sodium 417mg 3728mg 144%
Copper 0.089mg 0.42mg 37%
Saturated fat 6.794g 1.025g 26%
Monounsaturated fat 11.313g 1.118g 25%
Fats 21.9g 6.01g 24%
Manganese 0.351mg 0.859mg 22%
Selenium 18.9µg 7µg 22%
Vitamin K 6.9µg 29.3µg 19%
Fiber 1g 5.4g 18%
Zinc 0.7mg 2.56mg 17%
Vitamin B6 0.04mg 0.199mg 12%
Folate 60µg 19µg 10%
Protein 8g 12.79g 10%
Iron 1.8mg 2.49mg 9%
Choline 20.1mg 72.2mg 9%
Calories 374kcal 198kcal 9%
Fructose 6g 8%
Vitamin B1 0.19mg 0.098mg 8%
Cholesterol 23mg 0mg 8%
Magnesium 15mg 48mg 8%
Vitamin B3 2mg 0.906mg 7%
Phosphorus 108mg 159mg 7%
Vitamin B12 0.2µg 0.08µg 5%
Carbs 37.2g 25.37g 4%
Vitamin A 35µg 4µg 3%
Potassium 98mg 210mg 3%
Vitamin B2 0.26mg 0.233mg 2%
Vitamin E 0.35mg 0.01mg 2%
Polyunsaturated fat 2.575g 2.884g 2%
Calcium 35mg 57mg 2%
Vitamin B5 0.304mg 0.337mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 19.97g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 6.2g N/A
Tryptophan 0.089mg 0.155mg 0%
Threonine 0.293mg 0.479mg 0%
Isoleucine 0.371mg 0.508mg 0%
Leucine 0.644mg 0.82mg 0%
Lysine 0.43mg 0.478mg 0%
Methionine 0.174mg 0.129mg 0%
Phenylalanine 0.402mg 0.486mg 0%
Valine 0.412mg 0.547mg 0%
Histidine 0.205mg 0.243mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +264.4%
Contains more CarbsCarbs +46.6%
Contains more ProteinProtein +59.9%
Contains more WaterWater +37%
Contains more OtherOther +754%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +911.9%
Contains less Sat. FatSaturated fat -84.9%
Contains more Poly. FatPolyunsaturated fat +12%

People also compare

Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake
Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.