Danish pastry vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between danish pastry and nachos
- Danish pastry has more selenium, iron, folate, and vitamin B2; however, nachos are higher in vitamin E, vitamin B6, phosphorus, vitamin K, and fiber.
- Nachos cover your daily need for vitamin E, 25% more than danish pastry.
- Danish pastry has 6 times more folate than nachos. While danish pastry has 60µg of folate, nachos have only 10µg.
- Nachos have less saturated fat.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Danish pastry, cheese and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140% |
| Contains more CopperCopper | +39.1% |
| Contains more ManganeseManganese | +87.7% |
| Contains more SeleniumSelenium | +119.8% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +269.4% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -24.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +95.5% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +1065.7% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin KVitamin K | +179.7% |
| Contains more CholineCholine | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.35mg | 4.08mg | 25% |
| Saturated fat | 6.794g | 2.173g | 21% |
| Selenium | 18.9µg | 8.6µg | 19% |
| Polyunsaturated fat | 2.575g | 5.04g | 16% |
| Folate | 60µg | 10µg | 13% |
| Phosphorus | 108mg | 198mg | 13% |
| Vitamin B6 | 0.04mg | 0.215mg | 13% |
| Iron | 1.8mg | 0.75mg | 13% |
| Starch | 28.33g | 12% | |
| Vitamin B2 | 0.26mg | 0.133mg | 10% |
| Vitamin K | 6.9µg | 19.3µg | 10% |
| Fiber | 1g | 3.2g | 9% |
| Vitamin B3 | 2mg | 0.63mg | 9% |
| Potassium | 98mg | 362mg | 8% |
| Protein | 8g | 4.32g | 7% |
| Cholesterol | 23mg | 3mg | 7% |
| Manganese | 0.351mg | 0.187mg | 7% |
| Monounsaturated fat | 11.313g | 14.02g | 7% |
| Magnesium | 15mg | 42mg | 6% |
| Vitamin B1 | 0.19mg | 0.123mg | 6% |
| Sodium | 417mg | 313mg | 5% |
| Vitamin B12 | 0.2µg | 0.07µg | 5% |
| Copper | 0.089mg | 0.064mg | 3% |
| Calcium | 35mg | 63mg | 3% |
| Vitamin A | 35µg | 5µg | 3% |
| Calories | 374kcal | 343kcal | 2% |
| Vitamin B5 | 0.304mg | 0.38mg | 2% |
| Zinc | 0.7mg | 0.86mg | 1% |
| Carbs | 37.2g | 34.91g | 1% |
| Choline | 20.1mg | 26.4mg | 1% |
| Vitamin C | 0.1mg | 1.1mg | 1% |
| Fats | 21.9g | 21.5g | 1% |
| Net carbs | 36.2g | 31.71g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.089mg | 0.042mg | 0% |
| Threonine | 0.293mg | 0.156mg | 0% |
| Isoleucine | 0.371mg | 0.187mg | 0% |
| Leucine | 0.644mg | 0.521mg | 0% |
| Lysine | 0.43mg | 0.156mg | 0% |
| Methionine | 0.174mg | 0.094mg | 0% |
| Phenylalanine | 0.402mg | 0.229mg | 0% |
| Valine | 0.412mg | 0.25mg | 0% |
| Histidine | 0.205mg | 0.135mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +85.2% |
| Contains more WaterWater | +19.1% |
| Contains more OtherOther | +24.7% |
~equal in
Fats
~21.5g
~equal in
Carbs
~34.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +23.9% |
| Contains more Poly. FatPolyunsaturated fat | +95.7% |
