Danish pastry vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on differences between danish pastry and napa cabbage
- Napa cabbage has less selenium, vitamin B2, vitamin B1, iron, phosphorus, vitamin B3, vitamin B12, and manganese.
- Danish pastry covers your daily selenium needs 34% more than napa cabbage.
- Napa cabbage has less cholesterol.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Danish pastry, cheese and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +20.7% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +143.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +468.4% |
| Contains more ManganeseManganese | +72.9% |
| Contains more SeleniumSelenium | +4625% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +169.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3700% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +329.2% |
| Contains more Vitamin B5Vitamin B5 | +768.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 0.4µg | 34% |
| Fats | 21.9g | 0.17g | 33% |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Calories | 374kcal | 12kcal | 18% |
| Sodium | 417mg | 11mg | 18% |
| Vitamin B2 | 0.26mg | 0.025mg | 18% |
| Polyunsaturated fat | 2.575g | 17% | |
| Vitamin B1 | 0.19mg | 0.005mg | 15% |
| Protein | 8g | 1.1g | 14% |
| Iron | 1.8mg | 0.74mg | 13% |
| Phosphorus | 108mg | 19mg | 13% |
| Carbs | 37.2g | 2.23g | 12% |
| Vitamin B3 | 2mg | 0.466mg | 10% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin K | 6.9µg | 6% | |
| Manganese | 0.351mg | 0.203mg | 6% |
| Zinc | 0.7mg | 0.14mg | 5% |
| Vitamin B5 | 0.304mg | 0.035mg | 5% |
| Fiber | 1g | 4% | |
| Choline | 20.1mg | 4% | |
| Folate | 60µg | 43µg | 4% |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin A | 35µg | 13µg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Copper | 0.089mg | 0.096mg | 1% |
| Calcium | 35mg | 29mg | 1% |
| Net carbs | 36.2g | 2.23g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 98mg | 87mg | 0% |
| Sugar | 6.95g | N/A | |
| Vitamin B6 | 0.04mg | 0.037mg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +627.3% |
| Contains more FatsFats | +12782.4% |
| Contains more CarbsCarbs | +1568.2% |
| Contains more OtherOther | +782.4% |
| Contains more WaterWater | +206.8% |
