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Danish pastry vs. Oregano — In-Depth Nutrition Comparison

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Important differences between danish pastry and oregano

  • Danish pastry has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and folate.
  • Oregano's daily need coverage for vitamin K is 512% more.
  • Danish pastry has a higher glycemic index than oregano.

The food varieties used in the comparison are Danish pastry, cheese and Spices, oregano, dried.

Infographic

Danish pastry vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more SeleniumSelenium +320%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +4462.9%
Contains more PotassiumPotassium +1185.7%
Contains more IronIron +1944.4%
Contains more CopperCopper +611.2%
Contains more ZincZinc +284.3%
Contains more PhosphorusPhosphorus +37%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +1321.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin EVitamin E +5117.1%
Contains more Vitamin B2Vitamin B2 +103.1%
Contains more Vitamin B3Vitamin B3 +132%
Contains more Vitamin B5Vitamin B5 +203%
Contains more Vitamin B6Vitamin B6 +2510%
Contains more Vitamin KVitamin K +8910.1%
Contains more FolateFolate +295%
Contains more CholineCholine +60.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.177mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more FatsFats +411.7%
Contains more WaterWater +216.2%
Contains more ProteinProtein +12.5%
Contains more CarbsCarbs +85.3%
Contains more OtherOther +424.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +1480%
Contains more Poly. FatPolyunsaturated fat +88.1%
Contains less Sat. FatSaturated fat -77.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Oregano
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Danish pastry Oregano DV% diff.
Vitamin K 6.9µg 621.7µg 512%
Iron 1.8mg 36.8mg 438%
Manganese 0.351mg 4.99mg 202%
Fiber 1g 42.5g 166%
Calcium 35mg 1597mg 156%
Vitamin E 0.35mg 18.26mg 119%
Vitamin B6 0.04mg 1.044mg 77%
Magnesium 15mg 270mg 61%
Copper 0.089mg 0.633mg 60%
Folate 60µg 237µg 44%
Potassium 98mg 1260mg 34%
Fats 21.9g 4.28g 27%
Monounsaturated fat 11.313g 0.716g 26%
Selenium 18.9µg 4.5µg 26%
Saturated fat 6.794g 1.551g 24%
Vitamin B2 0.26mg 0.528mg 21%
Zinc 0.7mg 2.69mg 18%
Sodium 417mg 25mg 17%
Vitamin B3 2mg 4.64mg 17%
Vitamin B5 0.304mg 0.921mg 12%
Carbs 37.2g 68.92g 11%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 2.575g 1.369g 8%
Vitamin B12 0.2µg 0µg 8%
Phosphorus 108mg 148mg 6%
Vitamin A 35µg 85µg 6%
Calories 374kcal 265kcal 5%
Protein 8g 9g 2%
Choline 20.1mg 32.3mg 2%
Vitamin C 0.1mg 2.3mg 2%
Fructose 1.13g 1%
Vitamin B1 0.19mg 0.177mg 1%
Net carbs 36.2g 26.42g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 4.09g N/A
Tryptophan 0.089mg 0.203mg 0%
Threonine 0.293mg 0.322mg 0%
Isoleucine 0.371mg 0.441mg 0%
Leucine 0.644mg 0.78mg 0%
Lysine 0.43mg 0.5mg 0%
Methionine 0.174mg 0.127mg 0%
Phenylalanine 0.402mg 0.449mg 0%
Valine 0.412mg 0.585mg 0%
Histidine 0.205mg 0.144mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
208%
Oregano
Minerals Daily Need Coverage Score
40%
Danish pastry
319%
Oregano

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 2.86g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 392mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 5.243g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.