Danish pastry vs. Papaya — In-Depth Nutrition Comparison
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Differences between danish pastry and papaya
- Danish pastry has more selenium, iron, vitamin B2, phosphorus, vitamin B1, and manganese, while papaya has more vitamin C and vitamin A.
- Papaya's daily need coverage for vitamin C is 68% higher.
- Papaya contains 84 times less saturated fat than danish pastry. Danish pastry contains 6.794g of saturated fat, while papaya contains 0.081g.
- Papaya has a lower glycemic index. The glycemic index of papaya is 38, while the glycemic index of danish pastry is 50.
The food types used in this comparison are Danish pastry, cheese and Papayas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +620% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +980% |
| Contains more ManganeseManganese | +777.5% |
| Contains more SeleniumSelenium | +3050% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +85.7% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +726.1% |
| Contains more Vitamin B2Vitamin B2 | +863% |
| Contains more Vitamin B3Vitamin B3 | +460.2% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +165.4% |
| Contains more FolateFolate | +62.2% |
| Contains more CholineCholine | +229.5% |
| Contains more Vitamin CVitamin C | +60800% |
| Contains more Vitamin AVitamin A | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 60.9mg | 68% |
| Fats | 21.9g | 0.26g | 33% |
| Selenium | 18.9µg | 0.6µg | 33% |
| Saturated fat | 6.794g | 0.081g | 31% |
| Monounsaturated fat | 11.313g | 0.072g | 28% |
| Iron | 1.8mg | 0.25mg | 19% |
| Vitamin B2 | 0.26mg | 0.027mg | 18% |
| Sodium | 417mg | 8mg | 18% |
| Calories | 374kcal | 43kcal | 17% |
| Polyunsaturated fat | 2.575g | 0.058g | 17% |
| Protein | 8g | 0.47g | 15% |
| Phosphorus | 108mg | 10mg | 14% |
| Manganese | 0.351mg | 0.04mg | 14% |
| Vitamin B1 | 0.19mg | 0.023mg | 14% |
| Vitamin B3 | 2mg | 0.357mg | 10% |
| Carbs | 37.2g | 10.82g | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Folate | 60µg | 37µg | 6% |
| Zinc | 0.7mg | 0.08mg | 6% |
| Fructose | 3.73g | 5% | |
| Copper | 0.089mg | 0.045mg | 5% |
| Vitamin K | 6.9µg | 2.6µg | 4% |
| Choline | 20.1mg | 6.1mg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Calcium | 35mg | 20mg | 2% |
| Vitamin B5 | 0.304mg | 0.191mg | 2% |
| Potassium | 98mg | 182mg | 2% |
| Magnesium | 15mg | 21mg | 1% |
| Vitamin A | 35µg | 47µg | 1% |
| Net carbs | 36.2g | 9.12g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 7.82g | N/A |
| Vitamin E | 0.35mg | 0.3mg | 0% |
| Vitamin B6 | 0.04mg | 0.038mg | 0% |
| Tryptophan | 0.089mg | 0.008mg | 0% |
| Threonine | 0.293mg | 0.011mg | 0% |
| Isoleucine | 0.371mg | 0.008mg | 0% |
| Leucine | 0.644mg | 0.016mg | 0% |
| Lysine | 0.43mg | 0.025mg | 0% |
| Methionine | 0.174mg | 0.002mg | 0% |
| Phenylalanine | 0.402mg | 0.009mg | 0% |
| Valine | 0.412mg | 0.01mg | 0% |
| Histidine | 0.205mg | 0.005mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more ProteinProtein | +1602.1% |
| Contains more FatsFats | +8323.1% |
| Contains more CarbsCarbs | +243.8% |
| Contains more OtherOther | +284.6% |
| Contains more WaterWater | +180.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +15612.5% |
| Contains more Poly. FatPolyunsaturated fat | +4339.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
