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  6. Danish pastry vs. Peach

Danish pastry vs. Peach — In-Depth Nutrition Comparison

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Differences between danish pastry and peach

  • Peach contains less selenium, iron, vitamin B2, folate, vitamin B1, manganese, phosphorus, and vitamin B12 than danish pastry.
  • Danish pastry's daily need coverage for selenium is 34% higher.

The food types used in this comparison are Danish pastry, cheese and Peaches, yellow, raw.

Infographic

Danish pastry vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +483.3%
Contains more IronIron +620%
Contains more CopperCopper +30.9%
Contains more ZincZinc +311.8%
Contains more PhosphorusPhosphorus +440%
Contains more ManganeseManganese +475.4%
Contains more SeleniumSelenium +18800%
Contains more PotassiumPotassium +93.9%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Peach
Peach
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin B1Vitamin B1 +691.7%
Contains more Vitamin B2Vitamin B2 +738.7%
Contains more Vitamin B3Vitamin B3 +148.1%
Contains more Vitamin B5Vitamin B5 +98.7%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +165.4%
Contains more FolateFolate +1400%
Contains more CholineCholine +229.5%
Contains more Vitamin CVitamin C +6500%
Contains more Vitamin EVitamin E +108.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Peach DV% diff.
Selenium 18.9µg 0.1µg 34%
Fats 21.9g 0.25g 33%
Saturated fat 6.794g 0.019g 31%
Monounsaturated fat 11.313g 0.067g 28%
Iron 1.8mg 0.25mg 19%
Vitamin B2 0.26mg 0.031mg 18%
Sodium 417mg 0mg 18%
Calories 374kcal 39kcal 17%
Polyunsaturated fat 2.575g 0.086g 17%
Folate 60µg 4µg 14%
Protein 8g 0.91g 14%
Vitamin B1 0.19mg 0.024mg 14%
Manganese 0.351mg 0.061mg 13%
Phosphorus 108mg 20mg 13%
Carbs 37.2g 9.54g 9%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin C 0.1mg 6.6mg 7%
Vitamin B3 2mg 0.806mg 7%
Zinc 0.7mg 0.17mg 5%
Vitamin K 6.9µg 2.6µg 4%
Calcium 35mg 6mg 3%
Vitamin E 0.35mg 0.73mg 3%
Vitamin B5 0.304mg 0.153mg 3%
Potassium 98mg 190mg 3%
Choline 20.1mg 6.1mg 3%
Fructose 1.53g 2%
Vitamin A 35µg 16µg 2%
Fiber 1g 1.5g 2%
Copper 0.089mg 0.068mg 2%
Magnesium 15mg 9mg 1%
Vitamin B6 0.04mg 0.025mg 1%
Net carbs 36.2g 8.04g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 8.39g N/A
Tryptophan 0.089mg 0.01mg 0%
Threonine 0.293mg 0.016mg 0%
Isoleucine 0.371mg 0.017mg 0%
Leucine 0.644mg 0.027mg 0%
Lysine 0.43mg 0.03mg 0%
Methionine 0.174mg 0.01mg 0%
Phenylalanine 0.402mg 0.019mg 0%
Valine 0.412mg 0.022mg 0%
Histidine 0.205mg 0.013mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +779.1%
Contains more FatsFats +8660%
Contains more CarbsCarbs +289.9%
Contains more OtherOther +248.8%
Contains more WaterWater +183%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +16785.1%
Contains more Poly. FatPolyunsaturated fat +2894.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.