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  6. Danish pastry vs. Peanut

Danish pastry vs. Peanut — In-Depth Nutrition Comparison

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Important differences between danish pastry and peanuts

  • Danish pastry has less copper, manganese, vitamin B3, vitamin E, folate, phosphorus, vitamin B1, magnesium, iron, and fiber.
  • Peanuts' daily need coverage for copper is 117% more.
  • Danish pastry has a higher glycemic index than peanuts.

The food varieties used in the comparison are Danish pastry, cheese and Peanuts, all types, raw.

Infographic

Danish pastry vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more SeleniumSelenium +162.5%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +162.9%
Contains more PotassiumPotassium +619.4%
Contains more IronIron +154.4%
Contains more CopperCopper +1185.4%
Contains more ZincZinc +367.1%
Contains more PhosphorusPhosphorus +248.1%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +451%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +92.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2280%
Contains more Vitamin B1Vitamin B1 +236.8%
Contains more Vitamin B3Vitamin B3 +503.3%
Contains more Vitamin B5Vitamin B5 +481.3%
Contains more Vitamin B6Vitamin B6 +770%
Contains more FolateFolate +300%
Contains more CholineCholine +161.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Peanut DV% diff.
Copper 0.089mg 1.144mg 117%
Polyunsaturated fat 2.575g 15.558g 87%
Manganese 0.351mg 1.934mg 69%
Vitamin B3 2mg 12.066mg 63%
Vitamin E 0.35mg 8.33mg 53%
Folate 60µg 240µg 45%
Fats 21.9g 49.24g 42%
Phosphorus 108mg 376mg 38%
Vitamin B1 0.19mg 0.64mg 38%
Magnesium 15mg 168mg 36%
Protein 8g 25.8g 36%
Iron 1.8mg 4.58mg 35%
Monounsaturated fat 11.313g 24.426g 33%
Fiber 1g 8.5g 30%
Vitamin B5 0.304mg 1.767mg 29%
Vitamin B6 0.04mg 0.348mg 24%
Zinc 0.7mg 3.27mg 23%
Selenium 18.9µg 7.2µg 21%
Potassium 98mg 705mg 18%
Sodium 417mg 18mg 17%
Vitamin B2 0.26mg 0.135mg 10%
Calories 374kcal 567kcal 10%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Carbs 37.2g 16.13g 7%
Choline 20.1mg 52.5mg 6%
Calcium 35mg 92mg 6%
Vitamin K 6.9µg 0µg 6%
Vitamin A 35µg 0µg 4%
Saturated fat 6.794g 6.279g 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 7.63g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 4.72g N/A
Tryptophan 0.089mg 0.25mg 0%
Threonine 0.293mg 0.883mg 0%
Isoleucine 0.371mg 0.907mg 0%
Leucine 0.644mg 1.672mg 0%
Lysine 0.43mg 0.926mg 0%
Methionine 0.174mg 0.317mg 0%
Phenylalanine 0.402mg 1.377mg 0%
Valine 0.412mg 1.082mg 0%
Histidine 0.205mg 0.652mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Peanut
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +130.6%
Contains more WaterWater +383.1%
Contains more ProteinProtein +222.5%
Contains more FatsFats +124.8%
Contains more OtherOther +55.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Peanut
Peanut
3
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains more Mono. FatMonounsaturated fat +115.9%
Contains more Poly. FatPolyunsaturated fat +504.2%
~equal in Saturated fat ~6.279g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.