Danish pastry vs. Pepperoni — In-Depth Nutrition Comparison
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Important differences between danish pastry and pepperoni
- Danish pastry has more folate; however, pepperoni has more vitamin B12, manganese, vitamin B6, vitamin B3, selenium, and zinc.
- Pepperoni's daily need coverage for saturated fat is 55% more.
- Danish pastry has 12 times more folate than pepperoni. Danish pastry has 60µg of folate, while pepperoni has 5µg.
- Danish pastry is lower in saturated fat.
- Danish pastry has a higher glycemic index than pepperoni.
The food varieties used in the comparison are Danish pastry, cheese and Pepperoni, beef and pork, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.2% |
| Contains more IronIron | +35.3% |
| Contains less SodiumSodium | -73.6% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +179.6% |
| Contains more ZincZinc | +248.6% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains more ManganeseManganese | +206% |
| Contains more SeleniumSelenium | +53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +19% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin EVitamin E | +194.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +149.4% |
| Contains more Vitamin B5Vitamin B5 | +205.9% |
| Contains more Vitamin B6Vitamin B6 | +805% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more CholineCholine | +154.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +3052.5% |
| Contains more ProteinProtein | +140.6% |
| Contains more FatsFats | +111.3% |
| Contains more OtherOther | +216% |
~equal in
Water
~28.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +83.6% |
| Contains more Poly. FatPolyunsaturated fat | +73.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 417mg | 1582mg | 51% |
| Saturated fat | 6.794g | 17.708g | 50% |
| Vitamin B12 | 0.2µg | 1.3µg | 46% |
| Fats | 21.9g | 46.28g | 38% |
| Manganese | 0.351mg | 1.074mg | 31% |
| Cholesterol | 23mg | 97mg | 25% |
| Vitamin B6 | 0.04mg | 0.362mg | 25% |
| Monounsaturated fat | 11.313g | 20.77g | 24% |
| Protein | 8g | 19.25g | 23% |
| Vitamin B3 | 2mg | 4.987mg | 19% |
| Selenium | 18.9µg | 29µg | 18% |
| Zinc | 0.7mg | 2.44mg | 16% |
| Folate | 60µg | 5µg | 14% |
| Polyunsaturated fat | 2.575g | 4.458g | 13% |
| Vitamin B5 | 0.304mg | 0.93mg | 13% |
| Carbs | 37.2g | 1.18g | 12% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B1 | 0.19mg | 0.271mg | 7% |
| Calories | 374kcal | 504kcal | 7% |
| Phosphorus | 108mg | 158mg | 7% |
| Iron | 1.8mg | 1.33mg | 6% |
| Vitamin D | 2IU | 52IU | 6% |
| Choline | 20.1mg | 51.2mg | 6% |
| Vitamin E | 0.35mg | 1.03mg | 5% |
| Potassium | 98mg | 274mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 35mg | 19mg | 2% |
| Vitamin K | 6.9µg | 5.8µg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 1.18g | N/A |
| Sugar | 6.95g | 0g | N/A |
| Copper | 0.089mg | 0.091mg | 0% |
| Vitamin B2 | 0.26mg | 0.257mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.089mg | 0.23mg | 0% |
| Threonine | 0.293mg | 0.869mg | 0% |
| Isoleucine | 0.371mg | 0.901mg | 0% |
| Leucine | 0.644mg | 1.575mg | 0% |
| Lysine | 0.43mg | 1.652mg | 0% |
| Methionine | 0.174mg | 0.511mg | 0% |
| Phenylalanine | 0.402mg | 0.778mg | 0% |
| Valine | 0.412mg | 0.987mg | 0% |
| Histidine | 0.205mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
47%
Minerals Daily Need Coverage Score
40%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 6.95g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 1165mg)
Which food is lower in Saturated fat?
Danish pastry is lower in Saturated fat (difference - 10.914g)
Which food is cheaper?
Danish pastry is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.