Danish pastry vs. Pineapple cake — In-Depth Nutrition Comparison
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The main differences between Danish pastry and Pineapple cake
- Danish pastry is richer in Selenium, Folate, Vitamin B2, Vitamin B3, and Vitamin B12, yet Pineapple cake is richer in Vitamin B1, and Calcium.
- Daily need coverage for Vitamin B1 from Pineapple cake is 12734% higher.
- Danish pastry contains 3 times more Vitamin B12 than Pineapple cake. Danish pastry contains 0.2µg of Vitamin B12, while Pineapple cake contains 0.08µg.
- Pineapple cake contains less Saturated Fat.
Food types used in this article are Danish pastry, cheese and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+21.6%
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Magnesium
+15.4%
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Phosphorus
+31.7%
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Zinc
+125.8%
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Selenium
+101.1%
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Calcium
+242.9%
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Potassium
+14.3%
Contains
less
Sodium
-23.5%
Equal in Copper - 0.087
Equal in Manganese - 0.35
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Iron
+21.6%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+31.7%
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Zinc
+125.8%
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Selenium
+101.1%
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Calcium
+242.9%
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Potassium
+14.3%
Contains
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Sodium
-23.5%
Equal in Copper - 0.087
Equal in Manganese - 0.35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B2
+66.7%
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Vitamin B3
+68.1%
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Vitamin B5
+50.5%
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Vitamin B6
+17.6%
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Folate
+130.8%
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Vitamin B12
+150%
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Vitamin A
+97.7%
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Vitamin C
+1100%
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Vitamin B1
+80426.3%
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Vitamin B2
+66.7%
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Vitamin B3
+68.1%
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Vitamin B5
+50.5%
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Vitamin B6
+17.6%
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Folate
+130.8%
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Vitamin B12
+150%
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Vitamin A
+97.7%
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Vitamin C
+1100%
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Vitamin B1
+80426.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+128.6%
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Fats
+81%
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Carbs
+35.8%
Equal in Water - 32.3
Equal in Other - 1.6
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
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Protein
+128.6%
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Fats
+81%
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Carbs
+35.8%
Equal in Water - 32.3
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+117.8%
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Saturated Fat
-57.1%
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Polyunsaturated fat
+27.5%
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Contains
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Monounsaturated Fat
+117.8%
Contains
less
Saturated Fat
-57.1%
Contains
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Polyunsaturated fat
+27.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.2g | 49.7g |
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| Protein | 8g | 3.5g |
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| Fats | 21.9g | 12.1g |
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| Carbs | 37.2g | 50.5g |
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| Calories | 374kcal | 319kcal |
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| Sugar | 6.95g |
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| Fiber | 1g | 0.8g |
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| Calcium | 35mg | 120mg |
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| Iron | 1.8mg | 1.48mg |
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| Magnesium | 15mg | 13mg |
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| Phosphorus | 108mg | 82mg |
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| Potassium | 98mg | 112mg |
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| Sodium | 417mg | 319mg |
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| Zinc | 0.7mg | 0.31mg |
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| Copper | 0.089mg | 0.087mg |
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| Manganese | 0.351mg | 0.35mg |
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| Selenium | 18.9µg | 9.4µg |
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| Vitamin A | 128IU | 253IU |
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| Vitamin A RAE | 35µg | 62µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0.1mg | 1.2mg |
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| Vitamin B1 | 0.19mg | 153mg |
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| Vitamin B2 | 0.26mg | 0.156mg |
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| Vitamin B3 | 2mg | 1.19mg |
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| Vitamin B5 | 0.304mg | 0.202mg |
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| Vitamin B6 | 0.04mg | 0.034mg |
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| Folate | 60µg | 26µg |
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| Vitamin B12 | 0.2µg | 0.08µg |
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| Vitamin K | 6.9µg |
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| Tryptophan | 0.089mg | 0.043mg |
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| Threonine | 0.293mg | 0.117mg |
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| Isoleucine | 0.371mg | 0.147mg |
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| Leucine | 0.644mg | 0.264mg |
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| Lysine | 0.43mg | 0.143mg |
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| Methionine | 0.174mg | 0.074mg |
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| Phenylalanine | 0.402mg | 0.173mg |
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| Valine | 0.412mg | 0.167mg |
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| Histidine | 0.205mg | 0.081mg |
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| Cholesterol | 23mg | 22mg |
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| Saturated Fat | 6.794g | 2.915g |
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| Omega-3 - DHA | 0.001g | 0.002g |
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| Monounsaturated Fat | 11.313g | 5.194g |
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| Polyunsaturated fat | 2.575g | 3.282g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
3198%
Minerals Daily Need Coverage Score
40%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 3.879g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)