Danish pastry vs. Pineapple cake — In-Depth Nutrition Comparison
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The main differences between Danish pastry and Pineapple cake
- Danish pastry is richer in Selenium, Folate, Vitamin B2, Vitamin B3, and Vitamin B12, yet Pineapple cake is richer in Vitamin B1, and Calcium.
- Daily need coverage for Vitamin B1 from Pineapple cake is 12734% higher.
- Danish pastry contains 3 times more Vitamin B12 than Pineapple cake. Danish pastry contains 0.2µg of Vitamin B12, while Pineapple cake contains 0.08µg.
- Pineapple cake contains less Saturated Fat.
Food types used in this article are Danish pastry, cheese and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +21.6% |
| Contains more ZincZinc | +125.8% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more SeleniumSelenium | +101.1% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +14.3% |
| Contains less SodiumSodium | -23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +68.1% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +97.7% |
| Contains more Vitamin B1Vitamin B1 | +80426.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +35.8% |
~equal in
Water
~32.3g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.794 g
Monounsaturated Fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated Fat:
Sat. Fat
2.915 g
Monounsaturated Fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated Fat | +117.8% |
| Contains less Sat. FatSaturated Fat | -57.1% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 374kcal | 319kcal |
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| Protein | 8g | 3.5g |
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| Fats | 21.9g | 12.1g |
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| Vitamin C | 0.1mg | 1.2mg |
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| Net carbs | 36.2g | 49.7g |
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| Carbs | 37.2g | 50.5g |
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| Cholesterol | 23mg | 22mg |
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| Vitamin D | 2IU |
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| Magnesium | 15mg | 13mg |
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| Calcium | 35mg | 120mg |
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| Potassium | 98mg | 112mg |
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| Iron | 1.8mg | 1.48mg |
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| Sugar | 6.95g |
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| Fiber | 1g | 0.8g |
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| Copper | 0.089mg | 0.087mg |
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| Zinc | 0.7mg | 0.31mg |
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| Phosphorus | 108mg | 82mg |
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| Sodium | 417mg | 319mg |
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| Vitamin A | 128IU | 253IU |
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| Vitamin A | 35µg | 62µg |
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| Vitamin E | 0.35mg |
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| Manganese | 0.351mg | 0.35mg |
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| Selenium | 18.9µg | 9.4µg |
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| Vitamin B1 | 0.19mg | 153mg |
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| Vitamin B2 | 0.26mg | 0.156mg |
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| Vitamin B3 | 2mg | 1.19mg |
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| Vitamin B5 | 0.304mg | 0.202mg |
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| Vitamin B6 | 0.04mg | 0.034mg |
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| Vitamin B12 | 0.2µg | 0.08µg |
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| Vitamin K | 6.9µg |
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| Folate | 60µg | 26µg |
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| Choline | 20.1mg |
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| Saturated Fat | 6.794g | 2.915g |
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| Monounsaturated Fat | 11.313g | 5.194g |
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| Polyunsaturated fat | 2.575g | 3.282g |
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| Tryptophan | 0.089mg | 0.043mg |
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| Threonine | 0.293mg | 0.117mg |
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| Isoleucine | 0.371mg | 0.147mg |
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| Leucine | 0.644mg | 0.264mg |
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| Lysine | 0.43mg | 0.143mg |
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| Methionine | 0.174mg | 0.074mg |
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| Phenylalanine | 0.402mg | 0.173mg |
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| Valine | 0.412mg | 0.167mg |
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| Histidine | 0.205mg | 0.081mg |
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| Omega-3 - DHA | 0.001g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
2952%
Minerals Daily Need Coverage Score
40%
32%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 3.879g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)