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  6. Danish pastry vs. Pineapple cake

Danish pastry vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between danish pastry and pineapple cake

  • Danish pastry is richer in selenium, folate, vitamin B2, vitamin B3, and vitamin B12, yet pineapple cake is richer in vitamin B1 and calcium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12734% higher.
  • Danish pastry contains 3 times more vitamin B12 than pineapple cake. Danish pastry contains 0.2µg of vitamin B12, while pineapple cake contains 0.08µg.
  • Pineapple cake contains less saturated fat.

Food types used in this article are Danish pastry, cheese and Cake, pineapple upside-down, prepared from recipe.

Infographic

Danish pastry vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +21.6%
Contains more ZincZinc +125.8%
Contains more PhosphorusPhosphorus +31.7%
Contains more SeleniumSelenium +101.1%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +14.3%
Contains less SodiumSodium -23.5%
~equal in Copper ~0.087mg
~equal in Manganese ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +77.1%
Contains more Vitamin B1Vitamin B1 +80426.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry Pineapple cake DV% diff.
Vitamin B1 0.19mg 153mg 12734%
Saturated fat 6.794g 2.915g 18%
Selenium 18.9µg 9.4µg 17%
Fats 21.9g 12.1g 15%
Monounsaturated fat 11.313g 5.194g 15%
Folate 60µg 26µg 9%
Calcium 35mg 120mg 9%
Protein 8g 3.5g 9%
Vitamin B2 0.26mg 0.156mg 8%
Vitamin K 6.9µg 6%
Polyunsaturated fat 2.575g 3.282g 5%
Vitamin B12 0.2µg 0.08µg 5%
Vitamin B3 2mg 1.19mg 5%
Choline 20.1mg 4%
Carbs 37.2g 50.5g 4%
Iron 1.8mg 1.48mg 4%
Zinc 0.7mg 0.31mg 4%
Phosphorus 108mg 82mg 4%
Sodium 417mg 319mg 4%
Calories 374kcal 319kcal 3%
Vitamin A 35µg 62µg 3%
Vitamin E 0.35mg 2%
Vitamin B5 0.304mg 0.202mg 2%
Fiber 1g 0.8g 1%
Vitamin C 0.1mg 1.2mg 1%
Net carbs 36.2g 49.7g N/A
Cholesterol 23mg 22mg 0%
Vitamin D 2IU 0%
Magnesium 15mg 13mg 0%
Potassium 98mg 112mg 0%
Sugar 6.95g N/A
Copper 0.089mg 0.087mg 0%
Manganese 0.351mg 0.35mg 0%
Vitamin B6 0.04mg 0.034mg 0%
Tryptophan 0.089mg 0.043mg 0%
Threonine 0.293mg 0.117mg 0%
Isoleucine 0.371mg 0.147mg 0%
Leucine 0.644mg 0.264mg 0%
Lysine 0.43mg 0.143mg 0%
Methionine 0.174mg 0.074mg 0%
Phenylalanine 0.402mg 0.173mg 0%
Valine 0.412mg 0.167mg 0%
Histidine 0.205mg 0.081mg 0%
Omega-3 - DHA 0.001g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +128.6%
Contains more FatsFats +81%
Contains more CarbsCarbs +35.8%
~equal in Water ~32.3g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +117.8%
Contains less Sat. FatSaturated fat -57.1%
Contains more Poly. FatPolyunsaturated fat +27.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.