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  6. Danish pastry vs. Pomegranate

Danish pastry vs. Pomegranate — In-Depth Nutrition Comparison

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Differences between danish pastry and pomegranate

  • Danish pastry has more selenium, iron, vitamin B2, vitamin B3, phosphorus, and vitamin B1, while pomegranate has more fiber and vitamin C.
  • Danish pastry's daily need coverage for selenium is 33% higher.
  • Pomegranate contains 139 times less sodium than danish pastry. Danish pastry contains 417mg of sodium, while pomegranate contains 3mg.

The food types used in this comparison are Danish pastry, cheese and Pomegranates, raw.

Infographic

Danish pastry vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +250%
Contains more IronIron +500%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +195%
Contains more SeleniumSelenium +3680%
Contains more PotassiumPotassium +140.8%
Contains more CopperCopper +77.5%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +183.6%
Contains more Vitamin B2Vitamin B2 +390.6%
Contains more Vitamin B3Vitamin B3 +582.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.9%
Contains more CholineCholine +164.5%
Contains more Vitamin CVitamin C +10100%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin KVitamin K +137.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Pomegranate DV% diff.
Selenium 18.9µg 0.5µg 33%
Fats 21.9g 1.17g 32%
Saturated fat 6.794g 0.12g 30%
Monounsaturated fat 11.313g 0.093g 28%
Iron 1.8mg 0.3mg 19%
Sodium 417mg 3mg 18%
Polyunsaturated fat 2.575g 0.079g 17%
Vitamin B2 0.26mg 0.053mg 16%
Calories 374kcal 83kcal 15%
Protein 8g 1.67g 13%
Fiber 1g 4g 12%
Vitamin C 0.1mg 10.2mg 11%
Vitamin B3 2mg 0.293mg 11%
Phosphorus 108mg 36mg 10%
Manganese 0.351mg 0.119mg 10%
Vitamin B1 0.19mg 0.067mg 10%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Copper 0.089mg 0.158mg 8%
Vitamin K 6.9µg 16.4µg 8%
Carbs 37.2g 18.7g 6%
Folate 60µg 38µg 6%
Vitamin A 35µg 0µg 4%
Potassium 98mg 236mg 4%
Zinc 0.7mg 0.35mg 3%
Calcium 35mg 10mg 3%
Vitamin B6 0.04mg 0.075mg 3%
Choline 20.1mg 7.6mg 2%
Vitamin E 0.35mg 0.6mg 2%
Vitamin B5 0.304mg 0.377mg 1%
Magnesium 15mg 12mg 1%
Net carbs 36.2g 14.7g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 13.67g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +379%
Contains more FatsFats +1771.8%
Contains more CarbsCarbs +98.9%
Contains more OtherOther +183%
Contains more WaterWater +148.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +12064.5%
Contains more Poly. FatPolyunsaturated fat +3159.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.