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  6. Danish pastry vs. Potato salad

Danish pastry vs. Potato salad — In-Depth Nutrition Comparison

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How are danish pastry and potato salad different?

  • Danish pastry is higher in selenium, vitamin B2, iron, folate, manganese, vitamin B1, and vitamin B12; however, potato salad is richer in vitamin C.
  • Daily need coverage for selenium for danish pastry is 27% higher.
  • Potato salad has less saturated fat.

Danish pastry, cheese and Potato salad, home-prepared are the varieties used in this article.

Infographic

Danish pastry vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more CalciumCalcium +84.2%
Contains more IronIron +176.9%
Contains more ZincZinc +125.8%
Contains more PhosphorusPhosphorus +107.7%
Contains less SodiumSodium -21.2%
Contains more ManganeseManganese +247.5%
Contains more SeleniumSelenium +361%
Contains more PotassiumPotassium +159.2%
Contains more CopperCopper +32.6%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +146.8%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +124.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +757.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +252.5%
~equal in Vitamin A ~32µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Potato salad DV% diff.
Selenium 18.9µg 4.1µg 27%
Saturated fat 6.794g 1.429g 24%
Monounsaturated fat 11.313g 2.48g 22%
Fats 21.9g 8.2g 21%
Cholesterol 23mg 68mg 15%
Vitamin B2 0.26mg 0.06mg 15%
Iron 1.8mg 0.65mg 14%
Folate 60µg 7µg 13%
Calories 374kcal 143kcal 12%
Manganese 0.351mg 0.101mg 11%
Vitamin C 0.1mg 10mg 11%
Protein 8g 2.68g 11%
Vitamin B1 0.19mg 0.077mg 9%
Carbs 37.2g 11.17g 9%
Phosphorus 108mg 52mg 8%
Polyunsaturated fat 2.575g 3.737g 8%
Vitamin B6 0.04mg 0.141mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin B3 2mg 0.89mg 7%
Vitamin K 6.9µg 6%
Sodium 417mg 529mg 5%
Potassium 98mg 254mg 5%
Vitamin B5 0.304mg 0.534mg 5%
Zinc 0.7mg 0.31mg 4%
Choline 20.1mg 4%
Copper 0.089mg 0.118mg 3%
Vitamin E 0.35mg 2%
Calcium 35mg 19mg 2%
Fiber 1g 1.3g 1%
Net carbs 36.2g 9.87g N/A
Vitamin D 2IU 0IU 0%
Magnesium 15mg 15mg 0%
Sugar 6.95g N/A
Vitamin A 35µg 32µg 0%
Tryptophan 0.089mg 0.042mg 0%
Threonine 0.293mg 0.116mg 0%
Isoleucine 0.371mg 0.141mg 0%
Leucine 0.644mg 0.202mg 0%
Lysine 0.43mg 0.171mg 0%
Methionine 0.174mg 0.066mg 0%
Phenylalanine 0.402mg 0.135mg 0%
Valine 0.412mg 0.172mg 0%
Histidine 0.205mg 0.062mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +198.5%
Contains more FatsFats +167.1%
Contains more CarbsCarbs +233%
Contains more WaterWater +142%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +356.2%
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +45.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.