Danish pastry vs. Provolone — In-Depth Nutrition Comparison
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Significant differences between danish pastry and provolone
- Danish pastry has more iron and manganese; however, provolone is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin A.
- Provolone covers your daily calcium needs 72% more than danish pastry.
- Provolone has 35 times less manganese than danish pastry. Danish pastry has 0.351mg of manganese, while provolone has 0.01mg.
- Danish pastry contains less sodium.
- Danish pastry has a higher glycemic index. The glycemic index of danish pastry is 50, while the glycemic index of provolone is 27.
Specific food types used in this comparison are Danish pastry, cheese and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +246.2% |
| Contains more CopperCopper | +242.3% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +3410% |
| Contains more SeleniumSelenium | +30.3% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +2060% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more ZincZinc | +361.4% |
| Contains more PhosphorusPhosphorus | +359.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +52.2% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +1182.1% |
| Contains more Vitamin KVitamin K | +213.6% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +30.5% |
| Contains more Vitamin AVitamin A | +574.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more Vitamin B12Vitamin B12 | +630% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 35mg | 756mg | 72% |
| Phosphorus | 108mg | 496mg | 55% |
| Vitamin B12 | 0.2µg | 1.46µg | 53% |
| Saturated fat | 6.794g | 17.078g | 47% |
| Protein | 8g | 25.58g | 35% |
| Zinc | 0.7mg | 3.23mg | 23% |
| Vitamin A | 35µg | 236µg | 22% |
| Sodium | 417mg | 876mg | 20% |
| Iron | 1.8mg | 0.52mg | 16% |
| Cholesterol | 23mg | 69mg | 15% |
| Manganese | 0.351mg | 0.01mg | 15% |
| Vitamin B1 | 0.19mg | 0.019mg | 14% |
| Folate | 60µg | 10µg | 13% |
| Polyunsaturated fat | 2.575g | 0.769g | 12% |
| Carbs | 37.2g | 2.14g | 12% |
| Vitamin B3 | 2mg | 0.156mg | 12% |
| Monounsaturated fat | 11.313g | 7.393g | 10% |
| Selenium | 18.9µg | 14.5µg | 8% |
| Copper | 0.089mg | 0.026mg | 7% |
| Fats | 21.9g | 26.62g | 7% |
| Vitamin B2 | 0.26mg | 0.321mg | 5% |
| Vitamin K | 6.9µg | 2.2µg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Vitamin B5 | 0.304mg | 0.476mg | 3% |
| Vitamin B6 | 0.04mg | 0.073mg | 3% |
| Vitamin D | 2IU | 20IU | 2% |
| Choline | 20.1mg | 15.4mg | 1% |
| Calories | 374kcal | 351kcal | 1% |
| Vitamin E | 0.35mg | 0.23mg | 1% |
| Potassium | 98mg | 138mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 2.14g | N/A |
| Sugar | 6.95g | 0.56g | N/A |
| Tryptophan | 0.089mg | 0.345mg | 0% |
| Threonine | 0.293mg | 0.982mg | 0% |
| Isoleucine | 0.371mg | 1.091mg | 0% |
| Leucine | 0.644mg | 2.297mg | 0% |
| Lysine | 0.43mg | 2.646mg | 0% |
| Methionine | 0.174mg | 0.686mg | 0% |
| Phenylalanine | 0.402mg | 1.287mg | 0% |
| Valine | 0.412mg | 1.64mg | 0% |
| Histidine | 0.205mg | 1.115mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +1638.3% |
| Contains more ProteinProtein | +219.8% |
| Contains more FatsFats | +21.6% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +214% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +53% |
| Contains more Poly. FatPolyunsaturated fat | +234.9% |
