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  6. Danish pastry vs. Pâté

Danish pastry vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between danish pastry and pâté

  • The amount of vitamin B12, vitamin A, iron, selenium, copper, vitamin B2, zinc, and vitamin B5 in pâté is higher than in danish pastry.
  • Pâté covers your daily vitamin B12 needs 125% more than danish pastry.
  • Danish pastry has a higher glycemic index. The glycemic index of danish pastry is 50, while the glycemic index of pâté is 28.

Specific food types used in this comparison are Danish pastry, cheese and Pate, liver, not specified, canned.

Infographic

Danish pastry vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +15.4%
Contains less SodiumSodium -40.2%
Contains more ManganeseManganese +192.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +205.6%
Contains more CopperCopper +349.4%
Contains more ZincZinc +307.1%
Contains more PhosphorusPhosphorus +85.2%
Contains more SeleniumSelenium +120.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +2731.4%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +1500%
~equal in Vitamin D ~µg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Danish pastry Pâté DV% diff.
Vitamin B12 0.2µg 3.2µg 125%
Vitamin A 35µg 991µg 106%
Cholesterol 23mg 255mg 77%
Iron 1.8mg 5.5mg 46%
Selenium 18.9µg 41.6µg 41%
Copper 0.089mg 0.4mg 35%
Vitamin B2 0.26mg 0.6mg 26%
Zinc 0.7mg 2.85mg 20%
Vitamin B5 0.304mg 1.2mg 18%
Phosphorus 108mg 200mg 13%
Saturated fat 6.794g 9.57g 13%
Vitamin B1 0.19mg 0.03mg 13%
Sodium 417mg 697mg 12%
Carbs 37.2g 1.5g 12%
Protein 8g 14.2g 12%
Manganese 0.351mg 0.12mg 10%
Fats 21.9g 28g 9%
Vitamin B3 2mg 3.3mg 8%
Vitamin K 6.9µg 6%
Fiber 1g 0g 4%
Choline 20.1mg 4%
Polyunsaturated fat 2.575g 3.16g 4%
Calcium 35mg 70mg 4%
Monounsaturated fat 11.313g 12.36g 3%
Calories 374kcal 319kcal 3%
Vitamin E 0.35mg 2%
Vitamin B6 0.04mg 0.06mg 2%
Vitamin C 0.1mg 2mg 2%
Potassium 98mg 138mg 1%
Net carbs 36.2g 1.5g N/A
Vitamin D 2IU 0%
Magnesium 15mg 13mg 0%
Sugar 6.95g N/A
Folate 60µg 60µg 0%
Tryptophan 0.089mg 0.157mg 0%
Threonine 0.293mg 0.568mg 0%
Isoleucine 0.371mg 0.554mg 0%
Leucine 0.644mg 1.05mg 0%
Lysine 0.43mg 0.838mg 0%
Methionine 0.174mg 0.284mg 0%
Phenylalanine 0.402mg 0.582mg 0%
Valine 0.412mg 0.768mg 0%
Histidine 0.205mg 0.298mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +2380%
Contains more ProteinProtein +77.5%
Contains more FatsFats +27.9%
Contains more WaterWater +71.7%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -29%
Contains more Poly. FatPolyunsaturated fat +22.7%
~equal in Monounsaturated fat ~12.36g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.