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  6. Danish pastry vs. Red cabbage

Danish pastry vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between danish pastry and red cabbage?

  • Danish pastry is higher in selenium, vitamin B2, iron, and phosphorus, yet red cabbage is higher in vitamin C, vitamin K, vitamin A, and vitamin B6.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Danish pastry has 324 times more saturated fat than red cabbage. While danish pastry has 6.794g of saturated fat, red cabbage has only 0.021g.
  • The glycemic index of red cabbage is lower.

We used Danish pastry, cheese and Cabbage, red, raw types in this article.

Infographic

Danish pastry vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more IronIron +125%
Contains more CopperCopper +423.5%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +3050%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +148%
Contains less SodiumSodium -93.5%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +218.2%
Contains more Vitamin B1Vitamin B1 +196.9%
Contains more Vitamin B2Vitamin B2 +276.8%
Contains more Vitamin B3Vitamin B3 +378.5%
Contains more Vitamin B5Vitamin B5 +106.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +17.5%
Contains more Vitamin CVitamin C +56900%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B6Vitamin B6 +422.5%
Contains more Vitamin KVitamin K +453.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Red cabbage DV% diff.
Vitamin C 0.1mg 57mg 63%
Fats 21.9g 0.16g 33%
Selenium 18.9µg 0.6µg 33%
Saturated fat 6.794g 0.021g 31%
Monounsaturated fat 11.313g 0.012g 28%
Vitamin K 6.9µg 38.2µg 26%
Calories 374kcal 31kcal 17%
Polyunsaturated fat 2.575g 0.08g 17%
Sodium 417mg 27mg 17%
Vitamin B2 0.26mg 0.069mg 15%
Vitamin B6 0.04mg 0.209mg 13%
Iron 1.8mg 0.8mg 13%
Protein 8g 1.43g 13%
Phosphorus 108mg 30mg 11%
Folate 60µg 18µg 11%
Vitamin B1 0.19mg 0.064mg 11%
Carbs 37.2g 7.37g 10%
Vitamin B3 2mg 0.418mg 10%
Copper 0.089mg 0.017mg 8%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Manganese 0.351mg 0.243mg 5%
Zinc 0.7mg 0.22mg 4%
Fiber 1g 2.1g 4%
Potassium 98mg 243mg 4%
Vitamin B5 0.304mg 0.147mg 3%
Vitamin A 35µg 56µg 2%
Vitamin E 0.35mg 0.11mg 2%
Fructose 1.48g 2%
Choline 20.1mg 17.1mg 1%
Calcium 35mg 45mg 1%
Net carbs 36.2g 5.27g N/A
Vitamin D 2IU 0IU 0%
Magnesium 15mg 16mg 0%
Sugar 6.95g 3.83g N/A
Tryptophan 0.089mg 0.012mg 0%
Threonine 0.293mg 0.039mg 0%
Isoleucine 0.371mg 0.034mg 0%
Leucine 0.644mg 0.046mg 0%
Lysine 0.43mg 0.049mg 0%
Methionine 0.174mg 0.014mg 0%
Phenylalanine 0.402mg 0.036mg 0%
Valine 0.412mg 0.048mg 0%
Histidine 0.205mg 0.024mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +459.4%
Contains more FatsFats +13587.5%
Contains more CarbsCarbs +404.7%
Contains more OtherOther +130.8%
Contains more WaterWater +187.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +94175%
Contains more Poly. FatPolyunsaturated fat +3118.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.