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  6. Danish pastry vs. Roman chamomile

Danish pastry vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between danish pastry and roman chamomile

  • The amount of selenium, iron, vitamin B2, phosphorus, vitamin B1, folate, manganese, and vitamin B3 in danish pastry is higher than in roman chamomile.
  • Danish pastry covers your daily selenium needs 34% more than roman chamomile.
  • Roman chamomile contains less saturated fat.

Specific food types used in this comparison are Danish pastry, cheese and Beverages, tea, herb, brewed, chamomile.

Infographic

Danish pastry vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +988.9%
Contains more IronIron +2150%
Contains more CopperCopper +493.3%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +697.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +6400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2663.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5900%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Roman chamomile DV% diff.
Fats 21.9g 0g 34%
Selenium 18.9µg 0µg 34%
Saturated fat 6.794g 0.002g 31%
Monounsaturated fat 11.313g 0.001g 28%
Iron 1.8mg 0.08mg 22%
Vitamin B2 0.26mg 0.004mg 20%
Calories 374kcal 1kcal 19%
Sodium 417mg 1mg 18%
Polyunsaturated fat 2.575g 0.005g 17%
Protein 8g 0g 16%
Phosphorus 108mg 0mg 15%
Folate 60µg 1µg 15%
Vitamin B1 0.19mg 0.01mg 15%
Vitamin B3 2mg 0mg 13%
Manganese 0.351mg 0.044mg 13%
Carbs 37.2g 0.2g 12%
Cholesterol 23mg 0mg 8%
Copper 0.089mg 0.015mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin K 6.9µg 0µg 6%
Zinc 0.7mg 0.04mg 6%
Vitamin B5 0.304mg 0.011mg 6%
Choline 20.1mg 0mg 4%
Fiber 1g 0g 4%
Vitamin A 35µg 1µg 4%
Magnesium 15mg 1mg 3%
Vitamin B6 0.04mg 0mg 3%
Calcium 35mg 2mg 3%
Potassium 98mg 9mg 3%
Vitamin E 0.35mg 0mg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 0.2g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 0g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18500%
Contains more OtherOther +1400%
Contains more WaterWater +217.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +1131200%
Contains more Poly. FatPolyunsaturated fat +51400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.