Danish pastry vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between danish pastry and rutabagas
- Danish pastry has more selenium, iron, vitamin B2, folate, manganese, vitamin B12, and vitamin B1; however, rutabagas are richer in vitamin C.
- Danish pastry covers your daily saturated fat needs 34% more than rutabagas.
- Rutabagas contain less saturated fat.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of danish pastry is 50.
Specific food types used in this comparison are Danish pastry, cheese and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +309.1% |
| Contains more CopperCopper | +178.1% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains more ManganeseManganese | +167.9% |
| Contains more SeleniumSelenium | +2600% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +211.2% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +42.6% |
| Contains more Vitamin CVitamin C | +24900% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 0.7µg | 33% |
| Fats | 21.9g | 0.16g | 33% |
| Saturated fat | 6.794g | 0.027g | 31% |
| Vitamin C | 0.1mg | 25mg | 28% |
| Monounsaturated fat | 11.313g | 0.025g | 28% |
| Sodium | 417mg | 12mg | 18% |
| Calories | 374kcal | 37kcal | 17% |
| Polyunsaturated fat | 2.575g | 0.088g | 17% |
| Iron | 1.8mg | 0.44mg | 17% |
| Vitamin B2 | 0.26mg | 0.04mg | 17% |
| Protein | 8g | 1.08g | 14% |
| Carbs | 37.2g | 8.62g | 10% |
| Folate | 60µg | 21µg | 10% |
| Manganese | 0.351mg | 0.131mg | 10% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin B3 | 2mg | 0.7mg | 8% |
| Vitamin B1 | 0.19mg | 0.09mg | 8% |
| Phosphorus | 108mg | 53mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin K | 6.9µg | 0.3µg | 6% |
| Copper | 0.089mg | 0.032mg | 6% |
| Potassium | 98mg | 305mg | 6% |
| Fiber | 1g | 2.3g | 5% |
| Vitamin B6 | 0.04mg | 0.1mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Zinc | 0.7mg | 0.24mg | 4% |
| Vitamin B5 | 0.304mg | 0.16mg | 3% |
| Fructose | 1.61g | 2% | |
| Magnesium | 15mg | 20mg | 1% |
| Choline | 20.1mg | 14.1mg | 1% |
| Calcium | 35mg | 43mg | 1% |
| Net carbs | 36.2g | 6.32g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin E | 0.35mg | 0.3mg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +640.7% |
| Contains more FatsFats | +13587.5% |
| Contains more CarbsCarbs | +331.6% |
| Contains more OtherOther | +111.3% |
| Contains more WaterWater | +184.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +45152% |
| Contains more Poly. FatPolyunsaturated fat | +2826.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
