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  6. Danish pastry vs. Rutabagas

Danish pastry vs. Rutabagas — In-Depth Nutrition Comparison

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Significant differences between Danish pastry and Rutabagas

  • Danish pastry has more Selenium, Iron, Vitamin B2, Folate, Manganese, Vitamin B12, and Vitamin B1, however, Rutabagas are richer in Vitamin C.
  • Danish pastry covers your daily Saturated Fat needs 34% more than Rutabagas.
  • Rutabagas contain less Saturated Fat.

Specific food types used in this comparison are Danish pastry, cheese and Rutabagas, raw.

Infographic

Danish pastry vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
6
:
4
Rutabagas
Rutabagas
Contains more Iron +309.1%
Contains more Phosphorus +103.8%
Contains more Zinc +191.7%
Contains more Copper +178.1%
Contains more Manganese +167.9%
Contains more Selenium +2600%
Contains more Calcium +22.9%
Contains more Magnesium +33.3%
Contains more Potassium +211.2%
Contains less Sodium -97.1%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +309.1%
Contains more Phosphorus +103.8%
Contains more Zinc +191.7%
Contains more Copper +178.1%
Contains more Manganese +167.9%
Contains more Selenium +2600%
Contains more Calcium +22.9%
Contains more Magnesium +33.3%
Contains more Potassium +211.2%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
9
:
2
Rutabagas
Rutabagas
Contains more Vitamin A +6300%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +185.7%
Contains more Vitamin B5 +90%
Contains more Folate +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2200%
Contains more Vitamin C +24900%
Contains more Vitamin B6 +150%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +6300%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +185.7%
Contains more Vitamin B5 +90%
Contains more Folate +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2200%
Contains more Vitamin C +24900%
Contains more Vitamin B6 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
4
:
1
Rutabagas
Rutabagas
Contains more Protein +640.7%
Contains more Fats +13587.5%
Contains more Carbs +331.6%
Contains more Other +111.3%
Contains more Water +184.8%
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +640.7%
Contains more Fats +13587.5%
Contains more Carbs +331.6%
Contains more Other +111.3%
Contains more Water +184.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +45152%
Contains more Polyunsaturated fat +2826.1%
Contains less Saturated Fat -99.6%
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +45152%
Contains more Polyunsaturated fat +2826.1%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Rutabagas
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Danish pastry Rutabagas Opinion
Net carbs 36.2g 6.32g Danish pastry
Protein 8g 1.08g Danish pastry
Fats 21.9g 0.16g Danish pastry
Carbs 37.2g 8.62g Danish pastry
Calories 374kcal 37kcal Danish pastry
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 6.95g 4.46g Rutabagas
Fiber 1g 2.3g Rutabagas
Calcium 35mg 43mg Rutabagas
Iron 1.8mg 0.44mg Danish pastry
Magnesium 15mg 20mg Rutabagas
Phosphorus 108mg 53mg Danish pastry
Potassium 98mg 305mg Rutabagas
Sodium 417mg 12mg Rutabagas
Zinc 0.7mg 0.24mg Danish pastry
Copper 0.089mg 0.032mg Danish pastry
Manganese 0.351mg 0.131mg Danish pastry
Selenium 18.9µg 0.7µg Danish pastry
Vitamin A 128IU 2IU Danish pastry
Vitamin A RAE 35µg 0µg Danish pastry
Vitamin E 0.35mg 0.3mg Danish pastry
Vitamin D 2IU 0IU Danish pastry
Vitamin C 0.1mg 25mg Rutabagas
Vitamin B1 0.19mg 0.09mg Danish pastry
Vitamin B2 0.26mg 0.04mg Danish pastry
Vitamin B3 2mg 0.7mg Danish pastry
Vitamin B5 0.304mg 0.16mg Danish pastry
Vitamin B6 0.04mg 0.1mg Rutabagas
Folate 60µg 21µg Danish pastry
Vitamin B12 0.2µg 0µg Danish pastry
Vitamin K 6.9µg 0.3µg Danish pastry
Tryptophan 0.089mg Danish pastry
Threonine 0.293mg Danish pastry
Isoleucine 0.371mg Danish pastry
Leucine 0.644mg Danish pastry
Lysine 0.43mg Danish pastry
Methionine 0.174mg Danish pastry
Phenylalanine 0.402mg Danish pastry
Valine 0.412mg Danish pastry
Histidine 0.205mg Danish pastry
Cholesterol 23mg 0mg Rutabagas
Saturated Fat 6.794g 0.027g Rutabagas
Omega-3 - DHA 0.001g 0g Danish pastry
Monounsaturated Fat 11.313g 0.025g Danish pastry
Polyunsaturated fat 2.575g 0.088g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
15%
Rutabagas
Minerals Daily Need Coverage Score
40%
Danish pastry
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 6.767g)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 22)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $2.5)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.