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  6. Danish pastry vs. Mayonnaise

Danish pastry vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between danish pastry and mayonnaise

  • Danish pastry has more selenium, iron, vitamin B2, vitamin B1, manganese, folate, and vitamin B3; however, mayonnaise is richer in vitamin K and vitamin E.
  • Mayonnaise covers your daily vitamin K needs 130% more than danish pastry.
  • Danish pastry contains less saturated fat.

Specific food types used in this comparison are Danish pastry, cheese and Salad dressing, mayonnaise, regular.

Infographic

Danish pastry vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +390%
Contains more IronIron +757.1%
Contains more CopperCopper +368.4%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +414.3%
Contains less SodiumSodium -34.3%
Contains more ManganeseManganese +4914.3%
Contains more SeleniumSelenium +721.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +1268.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more FolateFolate +1100%
Contains more Vitamin EVitamin E +837.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +2262.3%
Contains more CholineCholine +70.1%

All nutrients comparison - raw data values

Nutrient Danish pastry Mayonnaise DV% diff.
Polyunsaturated fat 2.575g 44.69g 281%
Vitamin K 6.9µg 163µg 130%
Fats 21.9g 74.85g 81%
Selenium 18.9µg 2.3µg 30%
Saturated fat 6.794g 11.703g 22%
Vitamin E 0.35mg 3.28mg 20%
Iron 1.8mg 0.21mg 20%
Vitamin B2 0.26mg 0.019mg 19%
Calories 374kcal 680kcal 15%
Manganese 0.351mg 0.007mg 15%
Vitamin B1 0.19mg 0.01mg 15%
Folate 60µg 5µg 14%
Protein 8g 0.96g 14%
Monounsaturated fat 11.313g 16.843g 14%
Vitamin B3 2mg 0mg 13%
Phosphorus 108mg 21mg 12%
Carbs 37.2g 0.57g 12%
Sodium 417mg 635mg 9%
Copper 0.089mg 0.019mg 8%
Cholesterol 23mg 42mg 6%
Zinc 0.7mg 0.15mg 5%
Fiber 1g 0g 4%
Choline 20.1mg 34.2mg 3%
Vitamin B12 0.2µg 0.12µg 3%
Vitamin B5 0.304mg 0.172mg 3%
Calcium 35mg 8mg 3%
Magnesium 15mg 1mg 3%
Vitamin A 35µg 16µg 2%
Vitamin B6 0.04mg 0.008mg 2%
Potassium 98mg 20mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 2IU 7IU 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 0.57g N/A
Sugar 6.95g 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.089mg 0.017mg 0%
Threonine 0.293mg 0.055mg 0%
Isoleucine 0.371mg 0.065mg 0%
Leucine 0.644mg 0.095mg 0%
Lysine 0.43mg 0.072mg 0%
Methionine 0.174mg 0.035mg 0%
Phenylalanine 0.402mg 0.057mg 0%
Valine 0.412mg 0.074mg 0%
Histidine 0.205mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.001g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +733.3%
Contains more CarbsCarbs +6426.3%
Contains more WaterWater +45%
Contains more FatsFats +241.8%
Contains more OtherOther +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +48.9%
Contains more Poly. FatPolyunsaturated fat +1635.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.