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Danish pastry vs. Sherbet — In-Depth Nutrition Comparison

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Important differences between danish pastry and sherbet

  • Sherbet has less selenium, iron, manganese, folate, vitamin B1, vitamin B2, vitamin B3, and phosphorus.
  • Danish pastry's daily need coverage for selenium is 32% more.
  • Danish pastry has 32 times more manganese than sherbet. Danish pastry has 0.351mg of manganese, while sherbet has 0.011mg.
  • Sherbet is lower in sodium.

The food varieties used in the comparison are Danish pastry, cheese and Sherbet, orange.

Infographic

Danish pastry vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +87.5%
Contains more IronIron +1185.7%
Contains more CopperCopper +217.9%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +170%
Contains more ManganeseManganese +3090.9%
Contains more SeleniumSelenium +1160%
Contains more CalciumCalcium +54.3%
Contains less SodiumSodium -89%
~equal in Potassium ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin B1Vitamin B1 +603.7%
Contains more Vitamin B2Vitamin B2 +168%
Contains more Vitamin B3Vitamin B3 +3074.6%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +161%
Contains more Vitamin CVitamin C +2200%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +627.3%
Contains more FatsFats +995%
Contains more CarbsCarbs +22.4%
Contains more OtherOther +275%
Contains more WaterWater +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +2034.5%
Contains more Poly. FatPolyunsaturated fat +3118.8%
Contains less Sat. FatSaturated fat -82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Sherbet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Danish pastry Sherbet DV% diff.
Selenium 18.9µg 1.5µg 32%
Fats 21.9g 2g 31%
Monounsaturated fat 11.313g 0.53g 27%
Saturated fat 6.794g 1.16g 26%
Iron 1.8mg 0.14mg 21%
Polyunsaturated fat 2.575g 0.08g 17%
Sodium 417mg 46mg 16%
Manganese 0.351mg 0.011mg 15%
Vitamin B1 0.19mg 0.027mg 14%
Folate 60µg 4µg 14%
Protein 8g 1.1g 14%
Vitamin B2 0.26mg 0.097mg 13%
Vitamin B3 2mg 0.063mg 12%
Calories 374kcal 144kcal 12%
Phosphorus 108mg 40mg 10%
Copper 0.089mg 0.028mg 7%
Cholesterol 23mg 1mg 7%
Vitamin K 6.9µg 0µg 6%
Vitamin A 35µg 12µg 3%
Vitamin B12 0.2µg 0.13µg 3%
Choline 20.1mg 7.7mg 2%
Vitamin E 0.35mg 0.01mg 2%
Vitamin C 0.1mg 2.3mg 2%
Carbs 37.2g 30.4g 2%
Calcium 35mg 54mg 2%
Magnesium 15mg 8mg 2%
Vitamin B5 0.304mg 0.224mg 2%
Zinc 0.7mg 0.48mg 2%
Fiber 1g 1.3g 1%
Vitamin B6 0.04mg 0.023mg 1%
Net carbs 36.2g 29.1g N/A
Vitamin D 2IU 0IU 0%
Potassium 98mg 96mg 0%
Sugar 6.95g 24.32g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
6%
Sherbet
Minerals Daily Need Coverage Score
40%
Danish pastry
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 5.634g)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 17.37g)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 9)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $2)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.