Danish pastry vs. Sockeye salmon — In-Depth Nutrition Comparison
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Differences between danish pastry and sockeye salmon
- Danish pastry has more iron, while sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and choline.
- Sockeye salmon's daily need coverage for vitamin B12 is 178% higher.
- Sockeye salmon contains 7 times less saturated fat than danish pastry. Danish pastry contains 6.794g of saturated fat, while sockeye salmon contains 0.969g.
- Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of danish pastry is 50.
The food types used in this comparison are Danish pastry, cheese and Fish, salmon, sockeye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +246.2% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +27.3% |
| Contains more ManganeseManganese | +2600% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +344.9% |
| Contains more PhosphorusPhosphorus | +182.4% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21% |
| Contains more Vitamin KVitamin K | +6800% |
| Contains more FolateFolate | +757.1% |
| Contains more Vitamin AVitamin A | +65.7% |
| Contains more Vitamin EVitamin E | +182.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +406.2% |
| Contains more Vitamin B5Vitamin B5 | +319.1% |
| Contains more Vitamin B6Vitamin B6 | +1967.5% |
| Contains more Vitamin B12Vitamin B12 | +2135% |
| Contains more CholineCholine | +460.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.2µg | 4.47µg | 178% |
| Vitamin D | 2IU | 670IU | 84% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin B6 | 0.04mg | 0.827mg | 61% |
| Vitamin B3 | 2mg | 10.123mg | 51% |
| Protein | 8g | 26.48g | 37% |
| Selenium | 18.9µg | 35.5µg | 30% |
| Phosphorus | 108mg | 305mg | 28% |
| Saturated fat | 6.794g | 0.969g | 26% |
| Fats | 21.9g | 5.57g | 25% |
| Monounsaturated fat | 11.313g | 1.864g | 24% |
| Vitamin B5 | 0.304mg | 1.274mg | 19% |
| Choline | 20.1mg | 112.6mg | 17% |
| Iron | 1.8mg | 0.52mg | 16% |
| Manganese | 0.351mg | 0.013mg | 15% |
| Sodium | 417mg | 92mg | 14% |
| Folate | 60µg | 7µg | 13% |
| Cholesterol | 23mg | 61mg | 13% |
| Carbs | 37.2g | 0g | 12% |
| Calories | 374kcal | 156kcal | 11% |
| Potassium | 98mg | 436mg | 10% |
| Polyunsaturated fat | 2.575g | 1.327g | 8% |
| Vitamin K | 6.9µg | 0.1µg | 6% |
| Magnesium | 15mg | 36mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.35mg | 0.99mg | 4% |
| Vitamin A | 35µg | 58µg | 3% |
| Vitamin B1 | 0.19mg | 0.157mg | 3% |
| Calcium | 35mg | 11mg | 2% |
| Vitamin B2 | 0.26mg | 0.246mg | 1% |
| Zinc | 0.7mg | 0.55mg | 1% |
| Copper | 0.089mg | 0.076mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 0g | N/A |
| Sugar | 6.95g | 0g | N/A |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.089mg | 0.335mg | 0% |
| Threonine | 0.293mg | 1.247mg | 0% |
| Isoleucine | 0.371mg | 1.274mg | 0% |
| Leucine | 0.644mg | 2.185mg | 0% |
| Lysine | 0.43mg | 2.574mg | 0% |
| Methionine | 0.174mg | 0.858mg | 0% |
| Phenylalanine | 0.402mg | 1.086mg | 0% |
| Valine | 0.412mg | 1.461mg | 0% |
| Histidine | 0.205mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0.001g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +293.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +141.9% |
| Contains more ProteinProtein | +231% |
| Contains more WaterWater | +114.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +506.9% |
| Contains more Poly. FatPolyunsaturated fat | +94% |
| Contains less Sat. FatSaturated fat | -85.7% |
