Danish pastry vs. Soft serve — In-Depth Nutrition Comparison
Compare
Differences between danish pastry and soft serve
- Danish pastry has more selenium, iron, manganese, folate, vitamin B3, and vitamin B1, while soft serve has more vitamin B12 and calcium.
- Danish pastry's daily need coverage for selenium is 29% higher.
- Soft serve contains 70 times less manganese than danish pastry. Danish pastry contains 0.351mg of manganese, while soft serve contains 0.005mg.
- The amount of sodium in soft serve is lower.
- Danish pastry has a lower glycemic index. The glycemic index of danish pastry is 50, while the glycemic index of soft serve is 79.
The food types used in this comparison are Danish pastry, cheese and Ice cream, soft serve, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +196.7% |
| Contains more ZincZinc | +34.6% |
| Contains more ManganeseManganese | +6920% |
| Contains more SeleniumSelenium | +530% |
| Contains more CalciumCalcium | +274.3% |
| Contains more PotassiumPotassium | +80.6% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +287.8% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +2005.3% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +362.9% |
| Contains more Vitamin EVitamin E | +74.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more CholineCholine | +29.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +95.1% |
| Contains more FatsFats | +68.5% |
| Contains more CarbsCarbs | +67.6% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +90.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +224.2% |
| Contains more Poly. FatPolyunsaturated fat | +459.8% |
~equal in
Saturated fat
~7.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 18.9µg | 3µg | 29% |
| Cholesterol | 23mg | 91mg | 23% |
| Monounsaturated fat | 11.313g | 3.49g | 20% |
| Iron | 1.8mg | 0.21mg | 20% |
| Sodium | 417mg | 61mg | 15% |
| Manganese | 0.351mg | 0.005mg | 15% |
| Fats | 21.9g | 13g | 14% |
| Polyunsaturated fat | 2.575g | 0.46g | 14% |
| Vitamin A | 35µg | 162µg | 14% |
| Folate | 60µg | 9µg | 13% |
| Vitamin B12 | 0.2µg | 0.5µg | 13% |
| Vitamin B1 | 0.19mg | 0.049mg | 12% |
| Vitamin B3 | 2mg | 0.095mg | 12% |
| Calcium | 35mg | 131mg | 10% |
| Protein | 8g | 4.1g | 8% |
| Calories | 374kcal | 222kcal | 8% |
| Copper | 0.089mg | 0.03mg | 7% |
| Vitamin B2 | 0.26mg | 0.182mg | 6% |
| Carbs | 37.2g | 22.2g | 5% |
| Vitamin K | 6.9µg | 0.9µg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B5 | 0.304mg | 0.506mg | 4% |
| Saturated fat | 6.794g | 7.46g | 3% |
| Vitamin D | 2IU | 29IU | 3% |
| Vitamin E | 0.35mg | 0.61mg | 2% |
| Potassium | 98mg | 177mg | 2% |
| Zinc | 0.7mg | 0.52mg | 2% |
| Phosphorus | 108mg | 116mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Choline | 20.1mg | 26mg | 1% |
| Vitamin B6 | 0.04mg | 0.048mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Fiber | 1g | 0.7g | 1% |
| Net carbs | 36.2g | 21.5g | N/A |
| Sugar | 6.95g | 21.16g | N/A |
| Tryptophan | 0.089mg | 0.048mg | 0% |
| Threonine | 0.293mg | 0.169mg | 0% |
| Isoleucine | 0.371mg | 0.215mg | 0% |
| Leucine | 0.644mg | 0.353mg | 0% |
| Lysine | 0.43mg | 0.296mg | 0% |
| Methionine | 0.174mg | 0.091mg | 0% |
| Phenylalanine | 0.402mg | 0.176mg | 0% |
| Valine | 0.412mg | 0.241mg | 0% |
| Histidine | 0.205mg | 0.099mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
20%
Minerals Daily Need Coverage Score
40%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 356mg)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 14.21g)
Which food is lower in Saturated fat?
Danish pastry is lower in Saturated fat (difference - 0.666g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.