Danish pastry vs. Soft serve — In-Depth Nutrition Comparison
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Differences between danish pastry and soft serve
- Danish pastry has more selenium, iron, manganese, folate, vitamin B3, and vitamin B1, while soft serve has more vitamin B12 and calcium.
- Danish pastry's daily need coverage for selenium is 29% higher.
- Soft serve contains 70 times less manganese than danish pastry. Danish pastry contains 0.351mg of manganese, while soft serve contains 0.005mg.
- The amount of sodium in soft serve is lower.
- Danish pastry has a lower glycemic index. The glycemic index of danish pastry is 50, while the glycemic index of soft serve is 79.
The food types used in this comparison are Danish pastry, cheese and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +196.7% |
| Contains more ZincZinc | +34.6% |
| Contains more ManganeseManganese | +6920% |
| Contains more SeleniumSelenium | +530% |
| Contains more CalciumCalcium | +274.3% |
| Contains more PotassiumPotassium | +80.6% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +287.8% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +2005.3% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +362.9% |
| Contains more Vitamin EVitamin E | +74.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more CholineCholine | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 3µg | 29% |
| Cholesterol | 23mg | 91mg | 23% |
| Monounsaturated fat | 11.313g | 3.49g | 20% |
| Iron | 1.8mg | 0.21mg | 20% |
| Sodium | 417mg | 61mg | 15% |
| Manganese | 0.351mg | 0.005mg | 15% |
| Fats | 21.9g | 13g | 14% |
| Polyunsaturated fat | 2.575g | 0.46g | 14% |
| Vitamin A | 35µg | 162µg | 14% |
| Folate | 60µg | 9µg | 13% |
| Vitamin B12 | 0.2µg | 0.5µg | 13% |
| Vitamin B1 | 0.19mg | 0.049mg | 12% |
| Vitamin B3 | 2mg | 0.095mg | 12% |
| Calcium | 35mg | 131mg | 10% |
| Protein | 8g | 4.1g | 8% |
| Calories | 374kcal | 222kcal | 8% |
| Copper | 0.089mg | 0.03mg | 7% |
| Vitamin B2 | 0.26mg | 0.182mg | 6% |
| Carbs | 37.2g | 22.2g | 5% |
| Vitamin K | 6.9µg | 0.9µg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B5 | 0.304mg | 0.506mg | 4% |
| Saturated fat | 6.794g | 7.46g | 3% |
| Vitamin D | 2IU | 29IU | 3% |
| Vitamin E | 0.35mg | 0.61mg | 2% |
| Potassium | 98mg | 177mg | 2% |
| Zinc | 0.7mg | 0.52mg | 2% |
| Phosphorus | 108mg | 116mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Choline | 20.1mg | 26mg | 1% |
| Vitamin B6 | 0.04mg | 0.048mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Fiber | 1g | 0.7g | 1% |
| Net carbs | 36.2g | 21.5g | N/A |
| Sugar | 6.95g | 21.16g | N/A |
| Tryptophan | 0.089mg | 0.048mg | 0% |
| Threonine | 0.293mg | 0.169mg | 0% |
| Isoleucine | 0.371mg | 0.215mg | 0% |
| Leucine | 0.644mg | 0.353mg | 0% |
| Lysine | 0.43mg | 0.296mg | 0% |
| Methionine | 0.174mg | 0.091mg | 0% |
| Phenylalanine | 0.402mg | 0.176mg | 0% |
| Valine | 0.412mg | 0.241mg | 0% |
| Histidine | 0.205mg | 0.099mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +95.1% |
| Contains more FatsFats | +68.5% |
| Contains more CarbsCarbs | +67.6% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +90.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +224.2% |
| Contains more Poly. FatPolyunsaturated fat | +459.8% |
~equal in
Saturated fat
~7.46g
