Danish pastry vs. Soup beans — In-Depth Nutrition Comparison
Compare
Important differences between danish pastry and soup beans
- Danish pastry has more selenium, vitamin B2, folate, vitamin B1, vitamin B3, and vitamin B12; however, soup beans have more vitamin A, fiber, and copper.
- Soup beans' daily need coverage for vitamin A is 30% more.
- Danish pastry has 7 times more vitamin B12 than soup beans. Danish pastry has 0.2µg of vitamin B12, while soup beans have 0.03µg.
- Soup beans are lower in saturated fat.
- Soup beans have a higher glycemic index than danish pastry.
The food varieties used in the comparison are Danish pastry, cheese and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.3% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains more ManganeseManganese | +21% |
| Contains more SeleniumSelenium | +173.9% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more CopperCopper | +79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +660% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +131.4% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 21.9g | 3.5g | 28% |
| Saturated fat | 6.794g | 1.37g | 25% |
| Monounsaturated fat | 11.313g | 1.58g | 24% |
| Selenium | 18.9µg | 6.9µg | 22% |
| Polyunsaturated fat | 2.575g | 0.39g | 15% |
| Vitamin B2 | 0.26mg | 0.06mg | 15% |
| Calories | 374kcal | 95kcal | 14% |
| Fiber | 1g | 4.6g | 14% |
| Folate | 60µg | 12µg | 12% |
| Vitamin B1 | 0.19mg | 0.06mg | 11% |
| Carbs | 37.2g | 11.16g | 9% |
| Vitamin B3 | 2mg | 0.7mg | 8% |
| Copper | 0.089mg | 0.16mg | 8% |
| Vitamin B12 | 0.2µg | 0.03µg | 7% |
| Phosphorus | 108mg | 59mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Iron | 1.8mg | 1.33mg | 6% |
| Protein | 8g | 5.19g | 6% |
| Cholesterol | 23mg | 9mg | 5% |
| Vitamin A | 35µg | 81µg | 5% |
| Vitamin B5 | 0.304mg | 0.04mg | 5% |
| Choline | 20.1mg | 4% | |
| Manganese | 0.351mg | 0.29mg | 3% |
| Vitamin C | 0.1mg | 1.8mg | 2% |
| Potassium | 98mg | 175mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Zinc | 0.7mg | 0.44mg | 2% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Sodium | 417mg | 400mg | 1% |
| Net carbs | 36.2g | 6.56g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 35mg | 32mg | 0% |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +525.7% |
| Contains more CarbsCarbs | +233.3% |
| Contains more WaterWater | +150.4% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +616% |
| Contains more Poly. FatPolyunsaturated fat | +560.3% |
| Contains less Sat. FatSaturated fat | -79.8% |
