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Danish pastry vs. Soup beans — In-Depth Nutrition Comparison

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Important differences between danish pastry and soup beans

  • Danish pastry has more selenium, vitamin B2, folate, vitamin B1, vitamin B3, and vitamin B12; however, soup beans have more vitamin A, fiber, and copper.
  • Soup beans' daily need coverage for vitamin A is 30% more.
  • Danish pastry has 7 times more vitamin B12 than soup beans. Danish pastry has 0.2µg of vitamin B12, while soup beans have 0.03µg.
  • Soup beans are lower in saturated fat.
  • Soup beans have a higher glycemic index than danish pastry.

The food varieties used in the comparison are Danish pastry, cheese and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Danish pastry vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more IronIron +35.3%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +83.1%
Contains more ManganeseManganese +21%
Contains more SeleniumSelenium +173.9%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +78.6%
Contains more CopperCopper +79.8%
~equal in Calcium ~32mg
~equal in Sodium ~400mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B12Vitamin B12 +566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin AVitamin A +131.4%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +54.1%
Contains more FatsFats +525.7%
Contains more CarbsCarbs +233.3%
Contains more WaterWater +150.4%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +616%
Contains more Poly. FatPolyunsaturated fat +560.3%
Contains less Sat. FatSaturated fat -79.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Soup beans
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Soup beans DV% diff.
Fats 21.9g 3.5g 28%
Saturated fat 6.794g 1.37g 25%
Monounsaturated fat 11.313g 1.58g 24%
Selenium 18.9µg 6.9µg 22%
Polyunsaturated fat 2.575g 0.39g 15%
Vitamin B2 0.26mg 0.06mg 15%
Calories 374kcal 95kcal 14%
Fiber 1g 4.6g 14%
Folate 60µg 12µg 12%
Vitamin B1 0.19mg 0.06mg 11%
Carbs 37.2g 11.16g 9%
Vitamin B3 2mg 0.7mg 8%
Copper 0.089mg 0.16mg 8%
Vitamin B12 0.2µg 0.03µg 7%
Phosphorus 108mg 59mg 7%
Vitamin K 6.9µg 6%
Iron 1.8mg 1.33mg 6%
Protein 8g 5.19g 6%
Cholesterol 23mg 9mg 5%
Vitamin A 35µg 81µg 5%
Vitamin B5 0.304mg 0.04mg 5%
Choline 20.1mg 4%
Manganese 0.351mg 0.29mg 3%
Vitamin C 0.1mg 1.8mg 2%
Potassium 98mg 175mg 2%
Vitamin E 0.35mg 2%
Zinc 0.7mg 0.44mg 2%
Vitamin B6 0.04mg 0.05mg 1%
Magnesium 15mg 19mg 1%
Sodium 417mg 400mg 1%
Net carbs 36.2g 6.56g N/A
Vitamin D 2IU 0%
Calcium 35mg 32mg 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
8%
Soup beans
Minerals Daily Need Coverage Score
40%
Danish pastry
31%
Soup beans

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 5.424g)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.