Danish pastry vs. Soy sauce — In-Depth Nutrition Comparison

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How are danish pastry and soy sauce different?

Danish pastry is richer in selenium, vitamin B1, folate, and vitamin B12, while soy sauce is higher in manganese, magnesium, potassium, and vitamin B6.
Soy sauce covers your daily need for sodium, 221% more than danish pastry.
Soy sauce is lower in saturated fat.
Danish pastry has a higher glycemic index (50) than soy sauce (15).

Danish pastry, cheese and Soy sauce made from soy and wheat (shoyu) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Soy sauce

Contains more IronIron	+24.1%
Contains more CopperCopper	+107%
Contains less SodiumSodium	-92.4%
Contains more SeleniumSelenium	+3680%

Contains more MagnesiumMagnesium	+393.3%
Contains more PotassiumPotassium	+343.9%
Contains more ZincZinc	+24.3%
Contains more PhosphorusPhosphorus	+53.7%
Contains more ManganeseManganese	+190%

~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Soy sauce

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+475.8%
Contains more Vitamin B2Vitamin B2	+57.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+328.6%

Contains more Vitamin B6Vitamin B6

+270%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.196mg

~equal in Vitamin B5 ~0.297mg

~equal in Choline ~18.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	417mg	5493mg	221%
Fats	21.9g	0.57g	33%
Selenium	18.9µg	0.5µg	33%
Saturated fat	6.794g	0.073g	31%
Manganese	0.351mg	1.018mg	29%
Monounsaturated fat	11.313g	0.088g	28%
Calories	374kcal	53kcal	16%
Polyunsaturated fat	2.575g	0.263g	15%
Magnesium	15mg	74mg	14%
Vitamin B1	0.19mg	0.033mg	13%
Folate	60µg	14µg	12%
Carbs	37.2g	4.93g	11%
Potassium	98mg	435mg	10%
Cholesterol	23mg	0mg	8%
Vitamin B6	0.04mg	0.148mg	8%
Vitamin B12	0.2µg	0µg	8%
Phosphorus	108mg	166mg	8%
Vitamin B2	0.26mg	0.165mg	7%
Vitamin K	6.9µg	0µg	6%
Copper	0.089mg	0.043mg	5%
Vitamin A	35µg	0µg	4%
Iron	1.8mg	1.45mg	4%
Vitamin E	0.35mg	0mg	2%
Zinc	0.7mg	0.87mg	2%
Fiber	1g	0.8g	1%
Vitamin B3	2mg	2.196mg	1%
Protein	8g	8.14g	0%
Vitamin C	0.1mg	0mg	0%
Net carbs	36.2g	4.13g	N/A
Vitamin D	2IU	0IU	0%
Calcium	35mg	33mg	0%
Sugar	6.95g	0.4g	N/A
Vitamin B5	0.304mg	0.297mg	0%
Choline	20.1mg	18.3mg	0%
Tryptophan	0.089mg	0.096mg	0%
Threonine	0.293mg	0.271mg	0%
Isoleucine	0.371mg	0.318mg	0%
Leucine	0.644mg	0.537mg	0%
Lysine	0.43mg	0.381mg	0%
Methionine	0.174mg	0.097mg	0%
Phenylalanine	0.402mg	0.353mg	0%
Valine	0.412mg	0.332mg	0%
Histidine	0.205mg	0.174mg	0%
Omega-3 - DHA	0.001g	0g	N/A