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  6. Danish pastry vs. Soy milk

Danish pastry vs. Soy milk — In-Depth Nutrition Comparison

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A recap on differences between danish pastry and soy milk

  • Soy milk has less selenium, vitamin B2, iron, vitamin B1, folate, vitamin B3, vitamin B12, and phosphorus.
  • Danish pastry covers your daily saturated fat needs 33% more than soy milk.
  • Soy milk has less saturated fat.
  • The glycemic index of danish pastry is higher.

Food varieties used in this article are Danish pastry, cheese and Soymilk, original, and vanilla, unfortified.

Infographic

Danish pastry vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +40%
Contains more IronIron +181.3%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +107.7%
Contains more ManganeseManganese +57.4%
Contains more SeleniumSelenium +293.8%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +20.4%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.2%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +276.8%
Contains more Vitamin B3Vitamin B3 +289.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +130%
Contains more FolateFolate +233.3%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more CholineCholine +17.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Soy milk DV% diff.
Fats 21.9g 1.75g 31%
Saturated fat 6.794g 0.205g 30%
Monounsaturated fat 11.313g 0.401g 27%
Selenium 18.9µg 4.8µg 26%
Calories 374kcal 54kcal 16%
Sodium 417mg 51mg 16%
Iron 1.8mg 0.64mg 15%
Vitamin B2 0.26mg 0.069mg 15%
Polyunsaturated fat 2.575g 0.961g 11%
Folate 60µg 18µg 11%
Vitamin B1 0.19mg 0.06mg 11%
Carbs 37.2g 6.28g 10%
Protein 8g 3.27g 9%
Vitamin B3 2mg 0.513mg 9%
Vitamin B12 0.2µg 0µg 8%
Phosphorus 108mg 52mg 8%
Cholesterol 23mg 0mg 8%
Manganese 0.351mg 0.223mg 6%
Zinc 0.7mg 0.12mg 5%
Copper 0.089mg 0.128mg 4%
Vitamin A 35µg 0µg 4%
Vitamin K 6.9µg 3µg 3%
Vitamin B6 0.04mg 0.077mg 3%
Fiber 1g 0.6g 2%
Vitamin E 0.35mg 0.11mg 2%
Magnesium 15mg 25mg 2%
Choline 20.1mg 23.6mg 1%
Potassium 98mg 118mg 1%
Vitamin B5 0.304mg 0.373mg 1%
Calcium 35mg 25mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 5.68g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 3.99g N/A
Tryptophan 0.089mg 0.038mg 0%
Threonine 0.293mg 0.108mg 0%
Isoleucine 0.371mg 0.114mg 0%
Leucine 0.644mg 0.186mg 0%
Lysine 0.43mg 0.131mg 0%
Methionine 0.174mg 0.027mg 0%
Phenylalanine 0.402mg 0.113mg 0%
Valine 0.412mg 0.117mg 0%
Histidine 0.205mg 0.061mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +144.6%
Contains more FatsFats +1151.4%
Contains more CarbsCarbs +492.4%
Contains more OtherOther +130.8%
Contains more WaterWater +180.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +2721.2%
Contains more Poly. FatPolyunsaturated fat +168%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.