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  6. Danish pastry vs. Cinnamon

Danish pastry vs. Cinnamon — In-Depth Nutrition Comparison

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A recap on differences between danish pastry and cinnamon

  • Danish pastry has more selenium and vitamin B2; however, cinnamon is higher in manganese, fiber, calcium, iron, copper, and vitamin K.
  • Cinnamon covers your daily manganese needs 744% more than danish pastry.
  • Cinnamon contains 42 times less sodium than danish pastry. Danish pastry contains 417mg of sodium, while cinnamon contains 10mg.

Food varieties used in this article are Danish pastry, cheese and Spices, cinnamon, ground.

Infographic

Danish pastry vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +68.8%
Contains more SeleniumSelenium +509.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +2762.9%
Contains more PotassiumPotassium +339.8%
Contains more IronIron +362.2%
Contains more CopperCopper +280.9%
Contains more ZincZinc +161.4%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +4876.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +763.6%
Contains more Vitamin B2Vitamin B2 +534.1%
Contains more Vitamin B3Vitamin B3 +50.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +82.7%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin EVitamin E +562.9%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +295%
Contains more Vitamin KVitamin K +352.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Cinnamon DV% diff.
Manganese 0.351mg 17.466mg 744%
Fiber 1g 53.1g 208%
Calcium 35mg 1002mg 97%
Iron 1.8mg 8.32mg 82%
Fats 21.9g 1.24g 32%
Selenium 18.9µg 3.1µg 29%
Saturated fat 6.794g 0.345g 29%
Copper 0.089mg 0.339mg 28%
Monounsaturated fat 11.313g 0.246g 28%
Vitamin K 6.9µg 31.2µg 20%
Sodium 417mg 10mg 18%
Vitamin B2 0.26mg 0.041mg 17%
Polyunsaturated fat 2.575g 0.068g 17%
Vitamin B1 0.19mg 0.022mg 14%
Folate 60µg 6µg 14%
Carbs 37.2g 80.59g 14%
Vitamin E 0.35mg 2.32mg 13%
Magnesium 15mg 60mg 11%
Zinc 0.7mg 1.83mg 10%
Potassium 98mg 431mg 10%
Vitamin B6 0.04mg 0.158mg 9%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Protein 8g 3.99g 8%
Calories 374kcal 247kcal 6%
Phosphorus 108mg 64mg 6%
Vitamin C 0.1mg 3.8mg 4%
Vitamin B3 2mg 1.332mg 4%
Vitamin A 35µg 15µg 2%
Choline 20.1mg 11mg 2%
Vitamin B5 0.304mg 0.358mg 1%
Fructose 1.11g 1%
Net carbs 36.2g 27.49g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 2.17g N/A
Tryptophan 0.089mg 0.049mg 0%
Threonine 0.293mg 0.136mg 0%
Isoleucine 0.371mg 0.146mg 0%
Leucine 0.644mg 0.253mg 0%
Lysine 0.43mg 0.243mg 0%
Methionine 0.174mg 0.078mg 0%
Phenylalanine 0.402mg 0.146mg 0%
Valine 0.412mg 0.224mg 0%
Histidine 0.205mg 0.117mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +100.5%
Contains more FatsFats +1666.1%
Contains more WaterWater +196.8%
Contains more CarbsCarbs +116.6%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +4498.8%
Contains more Poly. FatPolyunsaturated fat +3686.8%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.