Danish pastry vs. Paprika — In-Depth Nutrition Comparison
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Summary of differences between danish pastry and paprika
- Danish pastry has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin K, and manganese than paprika.
- Paprika covers your daily need for vitamin A, 983% more than danish pastry.
- The glycemic index of danish pastry is higher.
These are the specific foods used in this comparison Danish pastry, cheese and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +1086.7% |
| Contains more CalciumCalcium | +554.3% |
| Contains more PotassiumPotassium | +2226.5% |
| Contains more IronIron | +1074.4% |
| Contains more CopperCopper | +701.1% |
| Contains more ZincZinc | +518.6% |
| Contains more PhosphorusPhosphorus | +190.7% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +353% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +22.4% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +6937.1% |
| Contains more Vitamin EVitamin E | +8214.3% |
| Contains more Vitamin B1Vitamin B1 | +73.7% |
| Contains more Vitamin B2Vitamin B2 | +373.1% |
| Contains more Vitamin B3Vitamin B3 | +403% |
| Contains more Vitamin B5Vitamin B5 | +725.7% |
| Contains more Vitamin B6Vitamin B6 | +5252.5% |
| Contains more Vitamin KVitamin K | +1063.8% |
| Contains more CholineCholine | +156.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 35µg | 2463µg | 270% |
| Iron | 1.8mg | 21.14mg | 242% |
| Vitamin E | 0.35mg | 29.1mg | 192% |
| Vitamin B6 | 0.04mg | 2.141mg | 162% |
| Fiber | 1g | 34.9g | 136% |
| Vitamin B2 | 0.26mg | 1.23mg | 75% |
| Copper | 0.089mg | 0.713mg | 69% |
| Potassium | 98mg | 2280mg | 64% |
| Vitamin K | 6.9µg | 80.3µg | 61% |
| Manganese | 0.351mg | 1.59mg | 54% |
| Vitamin B3 | 2mg | 10.06mg | 50% |
| Vitamin B5 | 0.304mg | 2.51mg | 44% |
| Magnesium | 15mg | 178mg | 39% |
| Polyunsaturated fat | 2.575g | 7.766g | 35% |
| Zinc | 0.7mg | 4.33mg | 33% |
| Phosphorus | 108mg | 314mg | 29% |
| Monounsaturated fat | 11.313g | 1.695g | 24% |
| Selenium | 18.9µg | 6.3µg | 23% |
| Saturated fat | 6.794g | 2.14g | 21% |
| Calcium | 35mg | 229mg | 19% |
| Sodium | 417mg | 68mg | 15% |
| Fats | 21.9g | 12.89g | 14% |
| Vitamin B1 | 0.19mg | 0.33mg | 12% |
| Protein | 8g | 14.14g | 12% |
| Fructose | 6.71g | 8% | |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Choline | 20.1mg | 51.5mg | 6% |
| Carbs | 37.2g | 53.99g | 6% |
| Calories | 374kcal | 282kcal | 5% |
| Folate | 60µg | 49µg | 3% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Net carbs | 36.2g | 19.09g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 10.34g | N/A |
| Tryptophan | 0.089mg | 0.07mg | 0% |
| Threonine | 0.293mg | 0.49mg | 0% |
| Isoleucine | 0.371mg | 0.57mg | 0% |
| Leucine | 0.644mg | 0.92mg | 0% |
| Lysine | 0.43mg | 0.69mg | 0% |
| Methionine | 0.174mg | 0.2mg | 0% |
| Phenylalanine | 0.402mg | 0.61mg | 0% |
| Valine | 0.412mg | 0.75mg | 0% |
| Histidine | 0.205mg | 0.25mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more FatsFats | +69.9% |
| Contains more WaterWater | +179.4% |
| Contains more ProteinProtein | +76.8% |
| Contains more CarbsCarbs | +45.1% |
| Contains more OtherOther | +416% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains more Mono. FatMonounsaturated fat | +567.4% |
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Poly. FatPolyunsaturated fat | +201.6% |
